previous topic · next topic
16 week...

Joined: Mar 13
Posts: 1

      quote  
Posted: 03 Mar 2013, 17:17
Hello all, I am a disgruntled mid 40 something, with a passion for cakes, chocolate and smoothies. In an attempt to lose 16lbs in 16 weeks, I seemed to have gained more than I started with.

I am new to low carbing, but struggling to find foods that I like to eat. I have weighed myself today and put on another 4lb so am feeling a little despondent.

I have no idea how to count calories, nor how many calories a day I should be aiming for. Any help and advice gratefully received.



Forum Search
Advanced forum search


Latest Posts

Hi
New to the site and new to dieting and talking about it. Must be a male thing! Having a lazy afternoon today, last day of school holidays. Where's the sun?8) Losing weight well especially over the ...
by Andy2510 on 29 Aug 14 09:25 AM
Its taking me a LONG time to post but I have to take a risk and commit. Wish me luck.
Congrats on the decision and much success to you. Ask for help anytime.
by Draglist on 29 Aug 14 07:55 AM
Hi
hi
by solatro on 28 Aug 14 02:58 PM
Party's o Party's why o why !!!
Keep the cheats for the party and don't worry about deviating from your diet because of a party. You don't have parties everyday for sure. Just eat less braai than you would normally eat and keep ...
by solatro on 28 Aug 14 07:45 AM
New Here...defector from MyFitnessPal
Hi Cidalia. Great group of folks here and pretty great site overall. It has its bugs and minor tweaks are needed, but it definitely does what we need it to do to meet our goals. Wishing you success with ...
by Draglist on 27 Aug 14 10:51 AM