previous topic · next topic
16 week...

Joined: Mar 13
Posts: 1

      quote  
Posted: 03 Mar 2013, 17:17
Hello all, I am a disgruntled mid 40 something, with a passion for cakes, chocolate and smoothies. In an attempt to lose 16lbs in 16 weeks, I seemed to have gained more than I started with.

I am new to low carbing, but struggling to find foods that I like to eat. I have weighed myself today and put on another 4lb so am feeling a little despondent.

I have no idea how to count calories, nor how many calories a day I should be aiming for. Any help and advice gratefully received.



Forum Search
Advanced forum search


Latest Posts

Working on getting healthy (again)
I use at times an item called " Just Like Sugar " on cereal or my tea. Those are the 2 items I use for sugar since I cut way back I use to make sweet tea 3 - 4 times a week for over 20 years ...
by cricketgk on 25 Jul 17 08:57 PM
Recently joined
Hey Gregor! I'm new here too. I joined on July 1 (the day after my birthday, ha). The food and calorie counter on this site combined with my new food scale really helped to monitor how much I'm ...
by minniethekitty on 22 Jul 17 07:15 PM
10 reasons I want to lose weight
Hmm. my top 10... 1. To be able to look at myself in the mirror and not be ashamed. 2. To be able to buy new clothes in a normal size 12 and redo my wardrobe. 3. To not be self-conscious of my stomach ...
by crstlgls on 17 Jul 17 12:38 PM
newbie
Welcome!
by rhills on 16 Jul 17 04:54 PM
Keep going
Great attitude and plan!
by kpwcalories on 11 Jul 17 09:58 PM