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16 week... Joined: Mar 13 Posts: 1	quote Posted: 03 Mar 2013, 17:17 Hello all, I am a disgruntled mid 40 something, with a passion for cakes, chocolate and smoothies. In an attempt to lose 16lbs in 16 weeks, I seemed to have gained more than I started with. I am new to low carbing, but struggling to find foods that I like to eat. I have weighed myself today and put on another 4lb so am feeling a little despondent. I have no idea how to count calories, nor how many calories a day I should be aiming for. Any help and advice gratefully received.

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