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16 week...

Joined: Mar 13
Posts: 1

Posted: 03 Mar 2013, 17:17
Hello all, I am a disgruntled mid 40 something, with a passion for cakes, chocolate and smoothies. In an attempt to lose 16lbs in 16 weeks, I seemed to have gained more than I started with.

I am new to low carbing, but struggling to find foods that I like to eat. I have weighed myself today and put on another 4lb so am feeling a little despondent.

I have no idea how to count calories, nor how many calories a day I should be aiming for. Any help and advice gratefully received.

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Trying this again for the 100th time.
I know how you feel. Been at this since 2011, and only now really starting to see significant results. Cut out junk food, and replaced it with healthier stuff I like. No diets. Real simple. Whooda thunk ...
by Daymon74 on 15 Oct 16 10:57 AM
OK, I'm new here.....
welcome and good luck :)
by Halo Kiwi on 06 Oct 16 07:19 PM
great work on your 15 lbs down, and good luck with your continued weight loss :)
by Halo Kiwi on 05 Oct 16 07:55 PM
I'm a Newbie
Me too..just starting today:)
by LaurallieA on 03 Oct 16 09:16 AM
Newbie alert!
thank you :)
by louiseclarke on 03 Oct 16 03:21 AM