previous topic · next topic
wantmybeachb...

Joined: Feb 13
Posts: 2

      quote  
Posted: 17 Feb 2013, 22:58
Has anyone lost weight while doing pilates?
jonnybadback

Joined: Aug 12
Posts: 321

      quote  
Posted: 18 Feb 2013, 02:35
I started Pilates a few weeks ago. I can't say i have lost weight purely thru doing it, however it has been great for building up core strength, stability and flexibility. Any form of exercise is going to help. I started due to a bad back and ithas been great in helping. Smile
Ruhu

Joined: Sep 12
Posts: 553

      quote  
Posted: 18 Feb 2013, 05:09
I do some Pilates too, but also do cardio most days & strength training once or twice a week. I agree that all/any exercise is good, and that it's best to find some form that you like enough to stick with it. Good luck!
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.



Forum Search
Advanced forum search



Latest Posts

Weight watchers
did you try looking under 'Groups"? I just did a search and found heaps of them here http://www.fatsecret.co.nz/gro...
by howzat4u on 05 May 15 01:01 PM
I do better in a group...need some buddies
Hi Cheryl, Happy early birthday. Yes, having a buddy who keeps you accountable helps tremendously. Regarding eating out - can you refrain from eating out during the next 16 weeks - 4 months or, limit ...
by anitabos on 05 May 15 09:26 AM
sakes
hi all, has anyone tried boot camp in a bottle?
by Pemmyy on 05 May 15 07:07 AM
waistline
Have you considered low carbing? 60g net carbs or less is very helpful for reducing belly fat. Maybe changing from regular milk to something like Almond or Coconut milk, And changing from fruit juice to ...
by ebivr on 04 May 15 02:11 PM
Restaurants Without Nutritional Information
ceecelia wrote: I know it's not helpful, but that's why I don't eat out. If I can't find nutritional info, I won't go. You might be able to estimate some of the stuff, but I'd ...
by devbanana on 04 May 15 01:44 PM