previous topic · next topic
wantmybeachb...

Joined: Feb 13
Posts: 2

      quote  
Posted: 17 Feb 2013, 22:58
Has anyone lost weight while doing pilates?
jonnybadback

Joined: Aug 12
Posts: 321

      quote  
Posted: 18 Feb 2013, 02:35
I started Pilates a few weeks ago. I can't say i have lost weight purely thru doing it, however it has been great for building up core strength, stability and flexibility. Any form of exercise is going to help. I started due to a bad back and ithas been great in helping. Smile
Ruhu

Joined: Sep 12
Posts: 553

      quote  
Posted: 18 Feb 2013, 05:09
I do some Pilates too, but also do cardio most days & strength training once or twice a week. I agree that all/any exercise is good, and that it's best to find some form that you like enough to stick with it. Good luck!
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.



Forum Search
Advanced forum search



Latest Posts

Plateau
JacksonMcGinley wrote: As you can see, I started losing weight again. Not much but I'll take what I can get. Thanks for all advice. Now I'm waiting for my next Plateau. I am not clear that ...
by jimmiepop on 02 May 16 01:09 PM
low calorie restaurant lunches?
Lettuce like THAT would be fine. That doesn't sound bad at all! Except we don't have that restaurant here. Probably any place can make something like that though! Thanks for the advice :)
by catlover630 on 02 May 16 09:27 AM
Daily water beverage infusion
these gals are great to watch on 'you tube' here is a clip about daily water infused beverage. https://www.youtube.com/watch?... they also have a 'meatless monday' recipe on 'you ...
by foreverhealthy2 on 02 May 16 07:03 AM
SMH
:?: :doubt: UP down, up down. This weight loss journey can be so depressing at times. It's my own fault. I need to make better decisions. Ugghhhhhhh.:x
by shanice on 02 May 16 06:24 AM
Lunch
I literally had a huge lunch *which was delicious of course) for only 206 calories!!! I had kale, with carb/cholesterol/sodium/calori... free raspberry vinaigrette, with a chicken breast, and some cooked ...
by OliviaPersico on 01 May 16 03:19 PM