Back to the Basics - Clean!!

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Redearthflam... Joined: Feb 13 Posts: 27	quote Posted: 02 Feb 2013, 08:44 I log EVERYTHING. I think I got off track after two weeks of doing very well. I started adding coconut flour, whey protein, carbquik, MIMS, making fatbombs... etc. Back to eating CLEAN!!!! Kimberly <a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
liv001 Joined: Oct 09 Posts: 555	quote Posted: 02 Feb 2013, 09:12 It is easy to get off track right there. So back to having whole foods and veggies and then maybe slowly adding one new thing at a time but without sacrificing veggies. It sounds like a good plan
Redearthflam... Joined: Feb 13 Posts: 27	quote Posted: 02 Feb 2013, 12:40 Thanks, liv001. I am sticking to it!! Kimberly <a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>

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My diet

I am finding it very hard. I am a catering manager in a school so I am surrounded by food . Anyone got any inspiration for me.:?

by astav52 on 19 May 13 04:13 AM

Tired of the Diet Roller Coaster!

Thanks Flygirl :) Exactly I need to get my Groove back!lol

by newlowcarber on 19 May 13 12:44 AM

weigh in

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by thinner120 on 18 May 13 10:13 PM

Need suggestions on healthy/low-calorie foods.

You can use shakes for a few days. I have used the Atkins shakes and they are very good tasting. Soups are good though as stated above you may have to puree them. You could puree or blend cottage cheese ...

by thinner120 on 18 May 13 10:09 PM

The rational and scientific weight loss discussion thread

I take vitamin D, a b12 supplement and a nutrient shake (vega one) rather than a multi vitamin since it was the only thing i could find that had very low vitamin A. I eat a mostly vegan diet and get tons ...

by Rita41 on 18 May 13 09:38 PM

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Member Tip

by member cpmodem Even though fat doesn't count in Atkins, it can cause you to gain or not lose weight if you consume too much. Be careful of over eating this nutrient. ie: cream, cream cheese. 28 Apr 13 for diet Atkins
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