previous topic · next topic
Redearthflam...

Joined: Feb 13
Posts: 27

      quote  
Posted: 02 Feb 2013, 07:46
Hi everyone. Please stop by and give me some support. I am yo yo'ing !! Confused
Kimberly
<a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
Sherillynn

Joined: Mar 11
Posts: 267

      quote  
Posted: 02 Feb 2013, 08:30
Log your food intake daily and see what happens. I bet you'll be surprised. Keep up the plan! You can do it!
** Goal 1- 20 pounds- 4/30/2013
** Goal 2- get back down to wearing size 16 jeans
** Goal 3- normal blood pressure
** Goal 4- well below "One" Derland
** Goal 5- 600 miles this year in 200 mile increments
** Goal 6- Decreased back and knee pain

Blessings,
Sherill


Redearthflam...

Joined: Feb 13
Posts: 27

      quote  
Posted: 02 Feb 2013, 08:35
Thank you, Sherillynn. I log EVERYTHING. I think I got off track after two weeks of doing very well. I started adding coconut flour, whey protein, carbquik, making fatbombs... etc. Back to eating CLEAN!!!! Cool
Kimberly
<a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
pam-u-la

Joined: Aug 11
Posts: 298

      quote  
Posted: 02 Feb 2013, 09:24
We all get off track!! However support and your inner perseverance will see you through this journey. Good luck!
Redearthflam...

Joined: Feb 13
Posts: 27

      quote  
Posted: 02 Feb 2013, 12:39
Thanks, pam-u-la... I am here and I am sticking to it!!! Summer right around the corner... Cool
Kimberly
<a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
josie778

Joined: Nov 12
Posts: 2

      quote  
Posted: 04 Feb 2013, 07:42
K- I love this quote from Stephen Covey:
“Before the plane takes off, the pilots have a flight plan…but during the course of the flight, wind, rain, turbulence, air traffic, human error, and other factors act on the plane…90% of the time the plane is not even on the prescribed flight path...During the flight, the pilots make constant adjustments to get back on track. The flight of that airplane is the perfect metaphor for family life…it doesn’t make any difference if we are off target or even if our family is a mess. The hope lies in the vision and in the plan and in the courage to keep coming back time and time again.” – Stephen Covey

Sending you good thoughts!
-J
-Josie
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 04 Feb 2013, 08:06
Redearthflame wrote:
Thanks, pam-u-la... I am here and I am sticking to it!!! Summer right around the corner... Cool


Don't think summer, think long term Lifestyle change
Trim fit and healthy all year round forever.......
Sunkeeper

Joined: Jan 13
Posts: 378

      quote  
Posted: 04 Feb 2013, 08:13
I love it! Update your flight plan of life and get it going in the right direction to reach your destination.

Redearthflam...

Joined: Feb 13
Posts: 27

      quote  
Posted: 04 Feb 2013, 11:20
Thanks everyone for the encouragement. Love the flight plan!!!
Kimberly
<a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
LJinFLA

Joined: Feb 13
Posts: 3

      quote  
Posted: 04 Feb 2013, 21:54
Yeah, love the flight plan quote. Thirteen days and counting and I'm searching for recipes all over the place to keep me on track. I have found a life-saver recipe, maybe this will help: 2 1/2c Heavy Whipping Cream (Make sure you check it. It has zero carbs.), 6 eggs, 1 TB Sugar Free Vanilla syrup, 12 squirts of liquid Splenda. Bring the cream to almost boiling. In a bowl whisk the eggs, vanilla syrup, and splenda. Temper the eggs by adding small amounts of heated cream into the eggs and whisking, then pour it all back into the pan. Whisk until thickened and refrigerate. This has saved both my daughter and I on several occasions when we want that something sweet. Hope it helps.



Forum Search
Advanced forum search



Latest Posts

Is Obesity a Disease? NPR
I know a woman who purposely gained weight to put herself in the obese category in the hopes that she could go on disability rather than work; she was rejected and has been plagued by a variety of health ...
by Sweetalot on 11 Jul 14 08:39 AM
Carbs
sandycatiller wrote: Does anyone know what the recommended amount of carbs is per day to lose weight? 100g
by Shivanni on 11 Jul 14 08:37 AM
Happy Friday Everyone
Why not try the 7lbs in 7days Challenge, to help motivate you along? You don't have to lose 7lbs but any loss, is a great loss right? Here's the link http://www.fatsecret.co.uk/cha...
by Shivanni on 11 Jul 14 08:29 AM
Self control
If I'm attending functions whereby I'm likely to encounter the wrong foods, I make a point to eat at home before I leave and even carry a small lunchbox packed with protein and some veggies.
by skinnyzee-01 on 11 Jul 14 05:02 AM
Motivational quotes please!
I have that on cubicle wall.
by Angythin on 10 Jul 14 09:40 PM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins