Weigh food before of after cooking?

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Joined: Dec 12
Posts: 28

Posted: 01 Feb 2013, 23:41
I cooked some chicken breast earlier - It was 490 grams before cooking then 325g afterwards. When adding to my food list should I show pre-cooked or cooked weight?
It's a mater of choice, hard work and a bit of OCD !!

Joined: Apr 12
Posts: 916

Posted: 02 Feb 2013, 00:30
Cooked weight, most of what has been lost its water and some fat.

Joined: Apr 12
Posts: 916

Posted: 02 Feb 2013, 02:23
Blake147 wrote:
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Very relevant to this threadRolling Eyes

Joined: Jan 13
Posts: 4

Posted: 02 Feb 2013, 03:44
I've given some numarical information accuracy..that chicken and other meats lose about 30% weight after they have been cooked.weight food before of after cooking changed.

Joined: Aug 12
Posts: 1,286

Posted: 02 Feb 2013, 07:31
You have to look up the weight as you weighed the ingredient. If you weighed it raw, look up the raw measurement. If you weighed it cooked, look it up cooked. They don't always agree exactly, but it's close enough. What's hard is when it doesn't say whether they measured it raw or cooked, which can make a big difference.

Joined: Jul 12
Posts: 3,659

Posted: 02 Feb 2013, 08:30
it's kind of a pain when you can only find the cooked amt when it is an incredient in a dish==impossible to measure once cooked. Daily burn tracker site has many foods listed that are not on this site.
"The way we eat in America makes us sick, and if we change our diet--simply incrementally-- we will be healthier." Mark Bittman Food Matters


Joined: Oct 09
Posts: 676

Posted: 02 Feb 2013, 09:14
I always do raw if I can

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