bone structure

2 PAGES
1 | 2
previous topic · next topic
Ingria

Joined: Oct 11
Posts: 670

      quote  
Posted: 26 Jan 2013, 09:10
You can have small, medium or large body frame (which can be calculated by measuring your wrist or elbow). If you have large frame calculate your normal BMI by adding 10% to the numbers that are used by calculators. If your frame is small you have to substract 10%. BMI is also only relatively accurate for medium height, if you are shorter or taller than average, your numbers are also off. I have large frame, so even though I still have some weight to lose, I am not aiming for lower range. And I will never be size 2 either.

As for skinny, statistics does not support this theory either. People with low BMI do not live longer, and are not healthier. Anyway it is statistics, we are individuals, and when applied to one person statistics does not work. We all need to try to take good care of ourselves, but weight by itself is not a good measurement of health. Lots of people unfortunately lose weight when in poor health. We are so concerned with losing weight, that sometimes do not even realize that there are lots of people on this site who are tracking their calorie intake to gain weight or make sure they do not lose more.
~~~~~~~~~~
The first thing you lose on a diet is your sense of humor. ~ Author Unknown
It doesn’t matter what diet you follow… What matters is what makes you follow your diet. ~ Tom Venuto



Forum Search
Advanced forum search



Latest Posts

BMR with activity factor
“Technically” yes. 1400 calories is a good number for you to start with. We don’t know how much you actually burn. The number FS gives you is approximation and it tends to be on the high side. Still with ...
by Ingria on 21 Apr 18 04:49 PM
Calories
You are very welcome. I'm glad you got the answer to your question.
by teskandar on 21 Apr 18 04:02 PM
Carbs
How many carbs do you need aday
by nanapapyll82 on 21 Apr 18 09:57 AM
Cholesterol
Why do you think cholesterol *in your diet* is to high? My understanding is that your body produces 75% of the cholesterol and 25% comes diet, and that if you raise or lower your cholesterol intake, your ...
by HardDaysKnight on 21 Apr 18 06:31 AM
Can Antibiotics Kill Ketosis
Rapid results when you begin keto is because of the initial water weight loss. You're no longer using glucose so when you lose the glycogen stores, you lose the bound up water that comes with it. ...
by Diablo360x on 21 Apr 18 06:03 AM