jillian michaels 30 day shred

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Joined: Jun 12
Posts: 88

Posted: 22 Jan 2013, 08:52
I would not track your weight with th is DVD, but definitely take measurements! When I first tried this DVD I lost almost two inches in two weeks but I put on 4lbs in muscle weight..just go by clothes and you'll not get discouraged! As for eating, just eat clean, loads of fruit and veg, just don't indulge in junk food or takeaways and you should see results fast! Good luck!

Joined: Mar 12
Posts: 55

Posted: 22 Jan 2013, 09:08
I just started this yesterday Smile and I am sooooore this morning! Only I was able to find the entire workout on YouTube. I bought some little cheapo weights and they seemed to work just fine, but I bet your bands will work too. I hope you have great succes with it, let me know how you do.

Joined: Aug 12
Posts: 2

Posted: 22 Jan 2013, 10:41
I have the ripped in 30 video its pretty tough. Good luck! I am going to do my tape tonight!

Joined: Nov 12
Posts: 41

Posted: 22 Jan 2013, 12:27
I bought the 30 day shred tape last night. Will start exercising next week, after a month focused just on diet.
Goal 1 - Run half marathon in early June (run not walk)
Goal 2 - Drop 100 lbs total before my birthday in late June

Joined: Jan 13
Posts: 1

Posted: 22 Jan 2013, 13:57
I bought it a month ago (8$ on Amazon) and have been doing it about 3-5 times a week (level 1). I use cans for weights. I haven't noticed a huge weight lose(I am losing steadily) but I have noticed that I'm able to go up stairs, run across street, play with my toddler without feeling like I'm DYING. Cardio def improved! It's hard but it's do-able for someone who is still overweight (still have 80lbs to loose). Not sure I would have been able to do it 60lbs ago. Hope that helps. Smile

Joined: Jan 12
Posts: 105

Posted: 22 Jan 2013, 14:44
I use it about 3 times a week. I'm on level 2 now and will be ready to go to level 3 soon. I don't know how much weight I have lost using it but my body has definitely changed shape and I have way more muscle than I did before. I am currently using 3 pound free weights. I think after I master level 3 with the 3 pound weights I might go through them again with 5 pound weights.

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