jillian michaels 30 day shred

previous topic · next topic
Sasha-Anne

Joined: Jun 12
Posts: 86

      quote  
Posted: 22 Jan 2013, 08:52
I would not track your weight with th is DVD, but definitely take measurements! When I first tried this DVD I lost almost two inches in two weeks but I put on 4lbs in muscle weight..just go by clothes and you'll not get discouraged! As for eating, just eat clean, loads of fruit and veg, just don't indulge in junk food or takeaways and you should see results fast! Good luck!
tlegerski

Joined: Mar 12
Posts: 55

      quote  
Posted: 22 Jan 2013, 09:08
I just started this yesterday Smile and I am sooooore this morning! Only I was able to find the entire workout on YouTube. I bought some little cheapo weights and they seemed to work just fine, but I bet your bands will work too. I hope you have great succes with it, let me know how you do.
thisisit0816

Joined: Aug 12
Posts: 2

      quote  
Posted: 22 Jan 2013, 10:41
I have the ripped in 30 video its pretty tough. Good luck! I am going to do my tape tonight!
Theo166

Joined: Nov 12
Posts: 41

      quote  
Posted: 22 Jan 2013, 12:27
I bought the 30 day shred tape last night. Will start exercising next week, after a month focused just on diet.
--
Goal 1 - Run half marathon in early June (run not walk)
Goal 2 - Drop 100 lbs total before my birthday in late June
jdm.stb

Joined: Jan 13
Posts: 1

      quote  
Posted: 22 Jan 2013, 13:57
I bought it a month ago (8$ on Amazon) and have been doing it about 3-5 times a week (level 1). I use cans for weights. I haven't noticed a huge weight lose(I am losing steadily) but I have noticed that I'm able to go up stairs, run across street, play with my toddler without feeling like I'm DYING. Cardio def improved! It's hard but it's do-able for someone who is still overweight (still have 80lbs to loose). Not sure I would have been able to do it 60lbs ago. Hope that helps. Smile
skwhite

Joined: Jan 12
Posts: 104

      quote  
Posted: 22 Jan 2013, 14:44
I use it about 3 times a week. I'm on level 2 now and will be ready to go to level 3 soon. I don't know how much weight I have lost using it but my body has definitely changed shape and I have way more muscle than I did before. I am currently using 3 pound free weights. I think after I master level 3 with the 3 pound weights I might go through them again with 5 pound weights.



Forum Search
Advanced forum search



Latest Posts

Eliminating Sugar - Where do you draw the line?
I agree with you all -- whole foods, including fruit, are the key! xoxox
by Ruhu on 02 Oct 14 10:47 AM
I keep gaining weight despite gyming.
There is the possibility you are overconsuming calories (people make that mistake when they workout and think they can eat more because they think they are burning more than they really are). But if you ...
by mrspackrat on 02 Oct 14 09:40 AM
Am I eating too little calories?
Amen mahjohn!
by mrspackrat on 02 Oct 14 09:29 AM
frustated
joined today... need to loose sum. but going away on business tomorrow back in office 13th... God help me!
by sponon on 02 Oct 14 09:13 AM
About the General Motors Diet
Well, good luck to you. This insane diet along with the cabbage soup diet, the mayo clinic diet and the Sacred Heart Hospital diet (none of these places are affiliated with the diet!) are all fad ...
by mummydee on 02 Oct 14 06:29 AM