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Lookinggood1

Joined: Jan 13
Posts: 2

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Posted: 16 Jan 2013, 12:25
Oh just joined this is going to be fun!Very Happy
Hang in there!!
tonym1967

Joined: Oct 12
Posts: 49

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Posted: 16 Jan 2013, 16:05
Welcome Smile
Your body, your choice, heed advice, not instructions.



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Hiit
carb killer wrote: ha ha ha , this the first post I saw...not very helpful !! you guys n gals ought to knuckle down and get serious about losing weight , and losing attitudes.. so by ...
by spacey48 on 11 Dec 16 05:27 AM
Help with Choosing RDA
FS calculations usually are higher than others. I try to stay under 1200 most of the time. Have you tried Intermittent Fasting? It's a way to help cut calories and has worked well for me. If you start ...
by Rckc on 11 Dec 16 01:37 AM
drink
If you like the cookie, then have the cookie, cause we are fooling ourselves if we think honey is any better.
by oliveroliveroliver on 11 Dec 16 01:37 AM
Don't run, walk
supplements organic or otherwise don't do anything for weight loss. stop eating and increase your daily activities that is the healthiest safest cheapest easiest way to lose weight and to keep weight ...
by oliveroliveroliver on 10 Dec 16 11:24 AM
Vegan Protein Alternatives and Recipes for Vegetarians-without Protein Powder
We can not use proteins from other food items. We can only use the proteins we synthesize on our own. Basic bio chem stuff.
by oliveroliveroliver on 10 Dec 16 09:05 AM