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Lookinggood1

Joined: Jan 13
Posts: 2

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Posted: 16 Jan 2013, 12:25
Oh just joined this is going to be fun!Very Happy
Hang in there!!
tonym1967

Joined: Oct 12
Posts: 49

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Posted: 16 Jan 2013, 16:05
Welcome Smile
Your body, your choice, heed advice, not instructions.



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Conversion
True mummydee. In lettuce or spinach a close cup would be a grab handful. In inches it equals close to 14.5 cubic inches. Also it's liquid weight is 8 ounces. I once was on a diet and made the mistake ...
by rksoup on 25 Jul 14 03:47 PM
Atkins talk
It's also the reduction of carbs. For me, the first days I started the diet I was TIREEEEED, the only thing I wanted was to sleep! This is natural, your body needs a few days to adjust, just think ...
by immort777 on 25 Jul 14 12:50 PM
Weight Loss Ticker
That never worked for me, but for some reason, my ticker DID start to work for a while (while it did not for others)... Haven't figured out the 'secret' of the FatSecret ticker code yet!
by Draglist on 25 Jul 14 11:31 AM
Daily weigh ins vs weekly
If you weight in daily, you have to be willing to accept the fluctuations for what they are and don't stress it constantly. You will not see yesterdays' workout resulting in an immediate drop ...
by gnat824 on 25 Jul 14 11:20 AM
Happy Friday
Emril Lagagasse would approve!!!!!!!!
by pwrestlephoto on 25 Jul 14 07:16 AM