Why no nuts?

previous topic · next topic
TexasT

Joined: May 07
Posts: 6

      quote  
Posted: 06 Jan 2013, 10:50
Question Does anyone know WHY we aren't allowed almonds or other nuts in the detox phase? I don't have the book and i can't find the answer online anywhere. All i can think is that it's due to the high fat content? We all know that nuts are good for us.. unless you are allergic. (which i am to peanuts). But love almonds. Thanks!
~TexasT~
Biglaurens

Joined: Jan 12
Posts: 1

      quote  
Posted: 06 Jan 2013, 12:35
They do say nuts are very good for you. I never heard that you shouldn't take them. Maybe because they contain a lot of energy? I always have in-shell peanuts, which you probably shouldn't take because your allergy Sad. If you do a lot of fitness training, nuts are even recommended. They contain a lot of good fats and vitamins.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 06 Jan 2013, 15:36
The Detox Phase of the Fat Smash Diet is very low in fat. Nuts being high in fat, they would not not fit in. Phase 2 is higher in fat.
TexasT

Joined: May 07
Posts: 6

      quote  
Posted: 07 Jan 2013, 11:23
That's what i figured, eKatherine. It's not called Fat Smash for no reason. Biglaurens, thanks for the reply. I just miss my almonds,lol. They're good for keeping my blood sugar level too because i tend to drop quickly if i haven't eaten due to some weird circumstance.. such as being out on the road for too long. Another reason why Fat Smash is a good diet for me. Eat every 3 hours. Well.. i'll be looking forward to Phase 2 when i can get a few almonds back. Smile I'm on day 4 of Detox. It's getting easier. So i tell myself.
~TexasT~



Forum Search
Advanced forum search



Latest Posts

For New Members
If you like to compete with yourself or compare yourself with other members, click on Challenges at the top and under the search box tic the Pending to see what challenges are starting soon. [You cannot ...
by Deb_N on 01 Sep 14 03:57 AM
ow can I lose belly fat before I get over weight I need the help now?
Keep short goals at beginning. Reward yourself after achieving your goal.Find out reasons you fail to achieve your goals.You can join any aerobics or martial art camp for weight loss. Martial arts like ...
by jadenmiller on 01 Sep 14 01:57 AM
advice needed
I prefer to try different set of workouts like swimming, running, martial arts , aerobics etc.Keep short goals at beginning. Reward yourself after achieving your goal.Find out reasons you fail to achieve ...
by jadenmiller on 01 Sep 14 01:40 AM
40-50g Carb challenge
Weekends make me fat .:doubt: Since today is 1Sep2014 Happy spring day to all. I have a spring dance on the 19Sep2014 , so from yesterday I'm trying to eat less carbs about 40-50g per day, I want ...
by Saige18 on 01 Sep 14 01:21 AM
Atkins talk
Atkins Diet is great option to lose weight. I was sick the very first week I was onto it, but I lost 7 pounds in that week and have been slimming down and keeping it off because April. Stick with it, ...
by GarrettHnatiuk on 01 Sep 14 01:06 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet