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banana27

Joined: Aug 12
Posts: 15

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Posted: 28 Dec 2012, 21:05
Hi everyone Smile I just wanted to post that I have group on Facebook its got 110 members Its more like a family if anyone would like to join just copy my link Arrow https://www.facebook.com/groups/194838393980782/



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Alternate day fasting diet
Right on Joy! Great to meet you! Yeah I thought it would be harder too, so far the only time its hard for me is about 4 hours before the 20 hour mark on a fast. But Iv been reading that this is very t ...
by jennifertielking on 22 Feb 17 07:10 AM
Butter substitute
i only use bacon grease and coconut oil.........have for a long time now.... both good stuff..........and i agree on the canola .........take care
by SJWNana on 21 Feb 17 09:42 PM
24 hour fasting to break past a plateau
Based on your profile you lost 15 lb in less than a month and are eating under 1000 cal average which is too low for a man. What plateau are we talking about? Unless you are morbidly obese, and you are ...
by Ingria on 21 Feb 17 07:51 PM
Adding foods
I find sometimes that if I can't find a food in the FatSecret database, I do an internet search and it comes up there under FatSecret. I don't understand why that happens but it works.
by Jean Mc on 21 Feb 17 06:14 PM
Being Sick
I've been getting raspberries, blackberries, and strawberries which are all lower carb fruits. I just stick to a handful of any of them and it been keeping my fruit wants in control. Good luck!
by RoseTampa on 21 Feb 17 03:59 PM

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Keep at it! It works!
03 Jun 13 for diet Atkins