Giving this site a go.......

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Mia32

Joined: Jun 12
Posts: 1

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Posted: 28 Dec 2012, 11:37
Question I'm slow manoeuvring around this site. Not sure what I'm doing. Here is my start. Gotta get going with something. Hopefully this will help motivate me.
Tom2013

Joined: Dec 12
Posts: 13

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Posted: 28 Dec 2012, 14:26
I joined a week ago. Welcome!
jonnybadback

Joined: Aug 12
Posts: 321

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Posted: 28 Dec 2012, 15:11
The greatest motivation is that you have decided its the time for you... The second greatest is the thoughts that keep you going. Find friends with mutual thoughts and interest. Remember everyone is different there is no wrong diet its just finding the one for you... Enjoy your journey and your goals
erika2633

Joined: Nov 11
Posts: 810

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Posted: 30 Dec 2012, 21:04
Hi there! Welcome to FS! Smile


Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.
k63

Joined: Nov 09
Posts: 77

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Posted: 30 Dec 2012, 22:08
Welcome! You'll do great, and this will definitely help! There are lots of valuable tips on the website, and you can post each time you need help in any way, and all of us are here to help and guide each other. Check the website well, be firm, and do it!! Best of luck



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by Forbiddenintellect0 on 13 Feb 16 10:03 AM
I am a couch potatoe
Move more. Eat less. Simples. https://www.youtube.com/watch?...
by ieGod on 11 Feb 16 11:00 AM
Hi there
Track or go on the 5:2 diet if you don't want to track every day. After a few weeks of tracking you should be back in control. Post on the site so you can get support. Good luck.
by eclipsesolaire on 10 Feb 16 08:21 AM
GETTING STARTED!
Good luck - I lost 15lbs with the help of this app! It does help focus the mind!
by Tatmummy on 10 Feb 16 05:11 AM
Finally geting serious
Hey hikern, I'm getting back on the wagon again. Got an elliptical machine. It takes a bit of time to get used to the movements. Guess i'll get used to it again! R/Ken
by ken daum on 09 Feb 16 12:27 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers