Fat Smash Diet Info

previous topic · next topic
ChandChand

Joined: Aug 12
Posts: 1

      quote  
Posted: 11 Aug 2012, 10:32
I read up on the Fat Smash Diet and it seems interesting enough to try. I am a college student trying to lose up to 25 pounds. Any tips? Also I did not see a structure to the phases, can someone direct me to where to find that information? Or reply to this post with the structure? Is it based on caloric intake or just small portions? Thanks for the help! Good luck to everyone who's dieting and watching their weight.
Diablo360x

Joined: Jul 11
Posts: 1,308

      quote  
Posted: 12 Aug 2012, 03:45
Weight loss is based on caloric intake vs. caloric expenditure. Eat less calories than you burn. Good luck!
Consume whatever foods you prefer, whenever you prefer to consume them, while ensuring nutrient sufficiency and meeting caloric goals.



Forum Search
Advanced forum search



Latest Posts

Burn off Belly Fat
I am wanting to lose 10 lbs and would love to get my stomach off. I don't go to a gym, but do have a Cardio Glide machine that I am going to try to start using again. Any suggestions would be ap ...
by susanbeliech on 22 Jan 18 03:59 PM
weight
HOW DO I record my weekly weight?
by Djoweber on 22 Jan 18 12:43 PM
Fatsecret
I thank you guys for your replies, but sadly the reason I wanted to add the whole "website" to my desktop is that I can leave my name signed in, as you note, but when I use my CCleaner it wipes ...
by PaGirlie on 22 Jan 18 08:42 AM
Stress stall
Been through a lot of stress and anxiety for these past month as my husbands health deteriorated. It was a battle to get medical attention and care, as we kept hearing there is nothing we can do, wait ...
by patsypureheart on 22 Jan 18 12:47 AM
Please help with a Diet and Exercise plan
Hi there, I need you to make your mind steady with the help of meditation and start following diet plan and regular workout this can also help to take you out of depression and make you healthy.
by marywash on 21 Jan 18 11:59 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet