Sound advice! Pun absolutely intended.
I'm considering getting a few energy shots, or bars, and simply try having one before each set, and a protein bar to end it all, after last set. I'm curious how it'll affect me.
I'm glad I don't have to worry too much about the food, in the way that I'm not singing. I do, however, want to feel comfortable when we play - so a large meal is a no-no.
"Losing weight is never about eating as little as possible"
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.
I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.