missing meals

previous topic · next topic
pam1982

Joined: Apr 10
Posts: 6

      quote  
Posted: 14 Apr 2010, 14:50
I m on the Fat Smash Diet. I missed a meal today by about an hour 1/2 and was wonderig if it is better to wait until your next meal time to eat or eat right when you relize you missed the time.
Mrs Hall

Joined: Apr 10
Posts: 14

      quote  
Posted: 14 Apr 2010, 14:54
I think u should still eat. Maybe not anything heavy, just snack on some veggies or have a yogurt and fruit. Smile
**Skinny@<3**



Forum Search
Advanced forum search



Latest Posts

WHY THE SCALES CAN LIE
Brilliant. Thanks for the information, puts things in perspective.
by slimit on 28 Mar 17 07:14 PM
Qsymia anyone?
If everyone found it easy to "get a grip" then logically very few people would be overweight. If a person feels like they need a pill to help them start on their journey and their doctor b ...
by slimit on 28 Mar 17 05:49 PM
5:2 diet
Hi marymcin, 5:2 is [url=https://thefastdiet.co.uk... Fast Diet [/url]by Dr Michael Mosely. Essentially, two days a week you fast - fast days (FDs). This means eating a maximum of 500 calories (for ...
by Jean Mc on 28 Mar 17 04:18 PM
steroids
Have you gotten well and off the steroids?
by TomLong on 28 Mar 17 04:05 PM
Chart info breakdown
Hi Sawta, At the top of your food diary, is shows the total of all the nutrients - including Carbs. If the foods you record don't have carbs measured. You can add your own custom foods and record the ...
by Jean Mc on 28 Mar 17 03:56 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet