missing meals

previous topic · next topic
pam1982

Joined: Apr 10
Posts: 6

      quote  
Posted: 14 Apr 2010, 14:50
I m on the Fat Smash Diet. I missed a meal today by about an hour 1/2 and was wonderig if it is better to wait until your next meal time to eat or eat right when you relize you missed the time.
Mrs Hall

Joined: Apr 10
Posts: 14

      quote  
Posted: 14 Apr 2010, 14:54
I think u should still eat. Maybe not anything heavy, just snack on some veggies or have a yogurt and fruit. Smile
**Skinny@<3**



Forum Search
Advanced forum search



Latest Posts

Eliminating Sugar - Where do you draw the line?
JulofDenial http://www.nutritionandmetabol... http://www.ncbi.nlm.nih.gov/pm...
by jwsplatjw on 17 Sep 14 01:40 PM
A question on carbs
How many carbs a day do you allow yourself? I have been shooting for 50-60 a day. I find it really hard to even stay under those amounts on most days. I applaud those who can get under that! Even the ...
by LMS1230 on 17 Sep 14 01:32 PM
snack attack
It's good that you recognize that you're not hungry - that's not always an obvious distinction but knowing that you're really looking for a distraction is empowering. Drink some water and ...
by gnat824 on 17 Sep 14 01:16 PM
Has anyone tried Weight Watchers online program?
I've done the marking of everything I eat, but I've had troubles lately. I've even avoided the site not to be a failure. The cheat sheet I was reading of and the points app was what I was most ...
by Sharebearz on 17 Sep 14 09:30 AM
Low Calorie Diet with no results??? *frustrated*
The only way you can get away with low calories is when you have a super nutient-rich diet (no empty calories). Most people don't eat that way and I never met a teenage that does :) But body in ...
by mrspackrat on 17 Sep 14 08:26 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet