phase 1 Question for Fat Smash

previous topic · next topic
mdriver

Joined: Apr 10
Posts: 1

      quote  
Posted: 08 Apr 2010, 15:16
Can you have corn?
lilkavie

Joined: Apr 10
Posts: 1

      quote  
Posted: 08 Apr 2010, 23:26
The diet says any vegetable except for white potatoes or avocado, so I say yes! I'm just trying not to eat it regularly because of the carb content (and lack of nutrients!), but if I do have it I mix it with either black beans for the protein or put chili powder on it.



Forum Search
Advanced forum search



Latest Posts

Draglist Delights - Paleo/LCHF/Keto Foods
Here's the base recipe for Nordic Nut And Seed Bread - Based on a YouTube recipe, this is nothing more than 700 grams of whatever nuts and seeds you have, five eggs, and a half cup of olive oil. I ...
by Draglist on 23 May 17 10:09 PM
Sugar-Free Candy and Fiber Content
Okay, is it just me, or are other people having to go in and 'fix' the fiber content of sugar-free candy items? I've found sugar-free Jolly Ranchers with a fiber content of 15g/serving, s ...
by Riviellan on 21 May 17 07:58 PM
Is there a way to add your own recipes as an ingredient in another recipe?
I have submitted two recipes that have not been checked yet, but I want to use one of them as an ingredient in another recipe. Is that something that is available in general? Am I just waiting on recipe ...
by AraliaThrashPanda on 08 May 17 07:58 PM
Great Lunch Wrap- Only 284 calories
Ingredients: 2-Large Eggs-174 calories Fresh Spinach: (a hand full)- 8 calories Cheese: Sliced/Shredded/or Cheese melt(Velveeta) (No more than 80 calories.) Spinach Wrap: &qu ...
by Bren1115 on 19 Apr 17 02:19 PM
Sugars (Good or Bad)
I've lost 43lbs eating a nice big sugary bowl of cereal every single night. It is all about balance. Insulin doesn't have to be poison, and sugar isn't a drug. The ONLY negative to sugar is ...
by rsmith777 on 07 Apr 17 07:29 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet