I'm also new here and will be putting my homemade veggie soup here for future reference. What I plan on doing is to list each ingredient individually, keep a running total of each one, cal, carb, protein, etc. and amount used, then add them all together. Then I'd break it down into servings. Make sense?
Hope someone else can help you and me too with this.
Goal: 160 by 5/1/2014
155 or less by 9/1/2014
May I be free to be the me that I came into this world to be.