The Benefits of The Tape Measure if You're Working Out

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Cthulhu Joined: Dec 11 Posts: 163	quote Posted: 13 Jan 2013, 15:59 http://health.yahoo.net/experts/dayinhealth/six-pack-abs-12-weeks This guy put on 5 total lbs despite an amazing body transformation, many times a scale can provide a very incomplete picture. “The last of the human freedoms is to choose one’s attitude in any given set of circumstances.” ~Victor E. Frankl
eKatherine Joined: Aug 12 Posts: 937	quote Posted: 13 Jan 2013, 18:52 That looks like Paul Ryan, lol.

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I might be the last person to discover this

cool!!!

by carmensa69 on 24 May 13 01:13 PM

Major binge

fluke62 wrote: :cry: totally gutted n feel like poo now, little boy sent home from school poorly so I didn't get out for my power walk this afternoon, got bored and binged on all sorts of rubbish ...

by thinner120 on 24 May 13 12:43 PM

Swollen ankles???

Raven...I soooo know about the hotdogs, but like I said, out of options this AM.

by JBL12 on 24 May 13 12:09 PM

My first gym experience

My niece invited me to a master class at the gym where she teaches a few classes and works out. Thrilled about it. It will be a first. Really want to go, but dreading the possibility that I'm going ...

by ClassicRocker on 24 May 13 09:47 AM

tomorrow is the new start

Hi and good luck! My best advice to stay on track is to find healthy foods you like, and exercises that you find fun. Variety, variety, and something different for a change of pace. ;) I'm new ...

by mylol on 24 May 13 09:22 AM

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