Mediterranean diet - first 2 weeks

next topic
krgen

Joined: Mar 10
Posts: 4

      quote  
Posted: 09 Jun 2011, 13:05
I started the on Tuesday and so far have stuck to it really well. I got a little worried yesterday because I got very depressed and burst into tears when I left work to go to lunch. Fortunately, I am able to go home at lunch time and I pulled myself together. I just felt very sad and kind of lethargic. I now think it is because I am going through a bit of sugar withdrawal. I always drank my coffee with cream and sugar or splenda and had red wine every night. I usually ate some type of cereal for breakfast and even though I tried to be concious of how much sugar I was eating, I guess I was getting more than I thought I was. Anyone else had side effects?




Forum Search
Advanced forum search



Latest Posts

Conversion
When it calls for 1 cup just how much is it in weight please, or how big should the cup be Thanks
by ttfan on 25 Jul 14 02:08 PM
Atkins talk
It's also the reduction of carbs. For me, the first days I started the diet I was TIREEEEED, the only thing I wanted was to sleep! This is natural, your body needs a few days to adjust, just think ...
by immort777 on 25 Jul 14 12:50 PM
Weight Loss Ticker
That never worked for me, but for some reason, my ticker DID start to work for a while (while it did not for others)... Haven't figured out the 'secret' of the FatSecret ticker code yet!
by Draglist on 25 Jul 14 11:31 AM
Daily weigh ins vs weekly
If you weight in daily, you have to be willing to accept the fluctuations for what they are and don't stress it constantly. You will not see yesterdays' workout resulting in an immediate drop ...
by gnat824 on 25 Jul 14 11:20 AM
Happy Friday
Emril Lagagasse would approve!!!!!!!!
by pwrestlephoto on 25 Jul 14 07:16 AM

Member Tip

average member ranking
by member clorrie
I started "no meat mondays" which i found somewhere on the internet... i made lentil burgers this week. honestly, they werent bad. my daughter said "its like im eating a mashed potatoe ...
22 Nov 13 for diet Mediterranean Diet