mediterranean diet

previous topic · next topic
4nanna

Joined: Jan 07
Posts: 1

      quote  
Posted: 19 Dec 2009, 22:21
Where can I find information on the mediterranean diet?
Peny89

Joined: Dec 09
Posts: 2

      quote  
Posted: 20 Dec 2009, 09:44
It s including all mediterranean dishes.For example foods with olive oil , meat not so often ,fish ,fruit and lots of vegetables Wink
kmaxwell08

Joined: Oct 09
Posts: 504

      quote  
Posted: 20 Dec 2009, 09:47
cool i like that diet! Is there information somewhere about it?
Karen Maxwell
sskath

Joined: Feb 10
Posts: 3

      quote  
Posted: 10 Jul 2011, 04:47
Yeah, like how many calories or how much of what to eat a day? Sounds like a lifestyle diet I could live with but I need more information too. Please help Smile
HealthyBabs

Joined: Aug 10
Posts: 330

      quote  
Posted: 10 Jul 2011, 06:43
Here is one of the best sources of info I have found:

http://www.mayoclinic.com/health/mediterranean-diet/CL00011
*********************************************************************
BE PATIENT WITH YOURSELF, LOVE YOURSELF AND EDUCATE YOURSELF EVERYDAY THROUGHOUT THIS JOURNEY YOU ARE ON!----Motto of HealthyBabs

DO NOT ASK GOD TO HELP YOU WALK THRU YOUR JOURNEY IF YOU ARE NOT WILLING TO MOVE YOUR FEET - JEREMIAH

Here is my proof that I am getting it done one pound at a time, one step at a time!
sskath

Joined: Feb 10
Posts: 3

      quote  
Posted: 11 Jul 2011, 00:43
I found this one yesterday when I was researching the diet. Seems to have a bit of information.

http://advancedmediterraneandiet.com/doityourselfdiet.html



Forum Search
Advanced forum search



Latest Posts

Having a go Joe!
andycross69 wrote: Im, a practicing Christian my mind is never in that direction. I was talking about diet Glad you clarified, think I lost quite a few calories thinking about that too!:lol: Maggie, ...
by nb girl on 01 Aug 14 09:49 AM
156.9/ Not upset, It could have been worse considering what I ate this week.
Thanks to everyone comments!!!!!!& Encouragement. You are right Snezica I have got to weed off those fast food restaurants and McDonald's is probaley the worst for fat out of them all. LOL I ...
by pwrestlephoto on 01 Aug 14 08:42 AM
Another non diet day
For me I just can't eat carbs, to much and I'm eating everything in sight. Just one biscuit is enough for me to go crazy! It's taken me years to realise this. Saturated fats and protein ...
by nb girl on 01 Aug 14 08:01 AM
Atkins
Even though the Atkins shakes are deamed 'okay' by the Atkins camp, many people find that they don't go into ketosis with them or that the shakes and bars stall their weight loss. If you ...
by mummydee on 01 Aug 14 07:08 AM
I did well today!!!!
Great self control - great choice to pass on them!
by jwill77nc2 on 01 Aug 14 06:05 AM

Member Tip

average member ranking
by member clorrie
I started "no meat mondays" which i found somewhere on the internet... i made lentil burgers this week. honestly, they werent bad. my daughter said "its like im eating a mashed potatoe ...
22 Nov 13 for diet Mediterranean Diet