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stephanie...

Joined: Feb 13
Posts: 4

      quote  
Posted: 16 Feb 2013, 22:44
Hi everyone! I'm Stephanie & new to this site. I have struggled with my weight all my life..My heaviest weight has been 210..but i got tired of my poor eating habits..and got my ass up off the couch and started exercising, and forming better eating habits..i'm no longer that couch potatoeSmile..and now weigh 146.. Still would like to lose another 15 pounds..I ♥ to meet new people..So let's kick ass and take names!!..Bless you all..Hard work & dedication!
♥ARMY WIFE♥
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 17 Feb 2013, 05:49
Hi Steph! Welcome aboard! You're in the right place, if you're serious about losing that weight.
Use the tools that are available, keep a journal and find some buddies for support and inspiration. This is what works. Smile

...and make sure to enjoy the journey. Don't make it harder than it has to be.
Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
ericstune

Joined: Feb 13
Posts: 1

      quote  
Posted: 17 Feb 2013, 05:56
In order to lose weight, it does require some amount of planning, dedication and effort. It's commendable to see the amount of effort that has brought in results.
Good luck Smile



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They're generally too high here. Most of us use other online calorie calculators and then change our RDIs here. Draglist's website diettruth.org has some links.
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