previous topic
stephanie...

Joined: Feb 13
Posts: 4

      quote  
Posted: 16 Feb 2013, 22:44
Hi everyone! I'm Stephanie & new to this site. I have struggled with my weight all my life..My heaviest weight has been 210..but i got tired of my poor eating habits..and got my ass up off the couch and started exercising, and forming better eating habits..i'm no longer that couch potatoeSmile..and now weigh 146.. Still would like to lose another 15 pounds..I ♥ to meet new people..So let's kick ass and take names!!..Bless you all..Hard work & dedication!
♥ARMY WIFE♥
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 17 Feb 2013, 05:49
Hi Steph! Welcome aboard! You're in the right place, if you're serious about losing that weight.
Use the tools that are available, keep a journal and find some buddies for support and inspiration. This is what works. Smile

...and make sure to enjoy the journey. Don't make it harder than it has to be.

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
ericstune

Joined: Feb 13
Posts: 1

      quote  
Posted: 17 Feb 2013, 05:56
In order to lose weight, it does require some amount of planning, dedication and effort. It's commendable to see the amount of effort that has brought in results.
Good luck Smile



Forum Search
Advanced forum search



Latest Posts

Newbie
Yeah. I came across it today too. It's a great app. Love it :)
by Snail2 on 21 Jul 14 04:56 AM
Found you on the internet
Ditto to Glaun with an added. It took a long time to gain, it will take time to get rid of it and don't get disappointed if it doesn't happen overnight. It won't. Promise.
by ClassicRocker on 20 Jul 14 09:56 PM
Starting a new life
Welcome! At the top of the page, click on the tab called RECIPES, then on the right side scroll down to DIET & NUTRITION and click on the button called Gluten Free.
by Deb_N on 16 Jul 14 01:39 AM
I'm Back
I used to eat fried fish with tartar sauce. Now I bake my fish and then add either lemon juice or balsamic vinegar to punch up the flavor, which saves a bunch of calories.
by Deb_N on 15 Jul 14 01:39 AM
ME!
Kinda just figuring this thing out! I really am liking it, easier to use than some of the other websites i have been on. I am hoping I achieve my goals, I would really like to be the me I want to be for ...
by amk3996 on 15 Jul 14 01:26 AM