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Topic submitted for stephanie stanhope's own diet

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stephanie... Joined: Feb 13 Posts: 4	quote Posted: 16 Feb 2013, 22:44 Hi everyone! I'm Stephanie & new to this site. I have struggled with my weight all my life..My heaviest weight has been 210..but i got tired of my poor eating habits..and got my ass up off the couch and started exercising, and forming better eating habits..i'm no longer that couch potatoe..and now weigh 146.. Still would like to lose another 15 pounds..I ♥ to meet new people..So let's kick ass and take names!!..Bless you all..Hard work & dedication! ♥ARMY WIFE♥
kingkeld Joined: Sep 09 Posts: 1,381	quote Posted: 17 Feb 2013, 05:49 Hi Steph! Welcome aboard! You're in the right place, if you're serious about losing that weight. Use the tools that are available, keep a journal and find some buddies for support and inspiration. This is what works. ...and make sure to enjoy the journey. Don't make it harder than it has to be. "Keep your friends close, your enemies closer, and the cookies at the other end of the table." - Kingkeld. "Eat less, move more, lose weight." - Kingkeld. "Do. Or do not. There is no trying." - Master Yoda. I started my weight loss journey on October 4th, 2010 - and this is what I have accomplished so far:
ericstune Joined: Feb 13 Posts: 1	quote Posted: 17 Feb 2013, 05:56 In order to lose weight, it does require some amount of planning, dedication and effort. It's commendable to see the amount of effort that has brought in results. Good luck

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