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stephanie...

Joined: Feb 13
Posts: 4

      quote  
Posted: 16 Feb 2013, 22:26
Nobody drowns in SWEATVery Happy
♥ARMY WIFE♥
newnormal

Joined: Jan 13
Posts: 28

      quote  
Posted: 17 Feb 2013, 10:21
Love this!!
Mini Goal 1: 193 lbs by 2/1/15
Mini Goal 2: 185 lbs by 2/28/15 (Dad visit)
Mini Goal 3: 173 lbs by 4/1/15
Mini Goal 4: 165 lbs by 5/1/15
Mini Goal 5: 153 lbs by 6/15/15
Mini Goal 6: 145 lbs by 7/16/15 (my birthday)
Target Goal?: 135 lbs



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Carbs vs Protein
Here's a link to an article about carbohydrates and diabetes. Hope it helps! http://www.eatright.org/resour...
by ailouros on 07 Jul 15 06:29 PM
Where is everyone from?
Hertfordshire. England. We have several local supermarkets and specialist food shops.
by OldBaldPeg on 07 Jul 15 03:05 PM
hig fiber low carb
fruit and lots of water. I find when we are camping; I have the same problem and need more exercise then also.
by foreverhealthy2 on 07 Jul 15 08:46 AM
Food
It sounds good..... shared a nice piece of idea
by maktrim1 on 06 Jul 15 11:00 PM
It never fails to amaze me.......
Quite interesting M D. What an adventure that must have been.
by Glaun on 06 Jul 15 10:44 AM