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stephanie...

Joined: Feb 13
Posts: 4

      quote  
Posted: 16 Feb 2013, 22:26
Nobody drowns in SWEATVery Happy
♥ARMY WIFE♥
newnormal

Joined: Jan 13
Posts: 36

      quote  
Posted: 17 Feb 2013, 10:21
Love this!!
Mini Goal 2: 185 lbs by 1/1/16 - DONE
Mini Goal 3: 173 lbs by 2/25/16 (Dad visit)
Mini Goal 4: 165 lbs by 5/1/16
Mini Goal 5: 153 lbs by 6/15/16
Mini Goal 6: 145 lbs by 7/16/16 (my birthday)
Target Goal?: 135 lbs



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Hiit
Indeed HIIT is the best way of working out for me! Think about cats, they sleep all day but can jump in a second if required! They only do few second of intense activities, never for 40min :)
by PizzaLover88 on 08 Dec 16 08:55 AM
Don't run, walk
Yes very true. It's a great way to get to a baseline level of fitness too. I'll include bike sprints in some of my clients programs to speed results up as well...not for everyone, but high i ...
by You Can Weigh Less on 07 Dec 16 08:25 PM
Lost some weight, mostly inches
Best reason of all to losing weight is for your health! Keep up the good work!
by Marymaryquitecon on 07 Dec 16 05:54 PM
Gonna do it
remember any app is just a guide and food labels can be inaccurate as is measuring calories via trackers and apps
by spacey48 on 07 Dec 16 02:35 PM
Notation question for food journal
Ooo thank you. so good to know.:)
by kimberly rae on 07 Dec 16 09:16 AM