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Joined: Feb 13
Posts: 4

Posted: 16 Feb 2013, 22:26
Nobody drowns in SWEATVery Happy

Joined: Jan 13
Posts: 36

Posted: 17 Feb 2013, 10:21
Love this!!
Mini Goal 2: 185 lbs by 1/1/16 - DONE
Mini Goal 3: 173 lbs by 2/25/16 (Dad visit)
Mini Goal 4: 165 lbs by 5/1/16
Mini Goal 5: 153 lbs by 6/15/16
Mini Goal 6: 145 lbs by 7/16/16 (my birthday)
Target Goal?: 135 lbs

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If your metabolism slows down as you get older, do you need to do more to lose weight than a younger
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tips to lose weight even faster:
Eat a high-protein breakfast. ... Avoid sugary drinks and fruit juice. ... Drink water a half hour before meals. ... Choose weight loss-friendly foods (see list). ... Eat soluble fiber. ... Drink coffee ...
by Letachristy on 22 Mar 18 02:30 AM
Diet Sodas
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by ieGod on 21 Mar 18 01:27 PM