Following fatsecrets RDI

previous topic · next topic
nalaqueen

Joined: Jan 13
Posts: 12

      quote  
Posted: 06 Feb 2013, 10:41
I have a quick question for all of you. Do you follow the RDI posted through the site since it's calculated for you? or are you following the 1500-1800 calories that Atkins states?

Thanks all!
SW: 251
CW: 206.4
GW: 170
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 06 Feb 2013, 10:43
I follow Dr atkins
He said to choose correct foods, count carbs and let the rest follow on its own

that has been my method
shadowx1110

Joined: Jul 12
Posts: 38

      quote  
Posted: 06 Feb 2013, 11:10
I changed my RDI to 1500 a while back, but sticking to that is not a challenge in fact I always end up being well below that. A lot that is low carb is naturally low calorie also.

lbsgoner

Joined: Nov 12
Posts: 67

      quote  
Posted: 06 Feb 2013, 11:37
I changed my RDI to 1400 this morning from the 1600 FS had calculated. I changed it because I rarely go over 1400. I only started Atkins in lated November so I am by no means an expert, but I am in agreement with liv001. The only time the calories come in to play is when you stall, then Atkins recommends taking a look at how much fat or protein you've been taking in.
"There is a reason the rearview mirror is so small and the windshield is so big, where you are headed is more important than where you have been.'
LovebugsMom

Joined: Oct 12
Posts: 2

      quote  
Posted: 06 Feb 2013, 11:46
I am on a 1530 calorie diet, within the range of the Atkins recommendations. I am usually 100-200 calories shy of that every day, though. I love the Atkins diet.
Tone, tighten and firm your way to a better you in as little as 45 minutes with the Skinny Wrap by It Works! Ask me how! Send me a personal message today and I'll be happy to get you started!
AquaSurf00

Joined: Sep 12
Posts: 363

      quote  
Posted: 06 Feb 2013, 11:53
How do you change your RDI? It says I should eat well over 3000 calories and that's NOT happening!
**Danielle**

Quitting is NOT an option!

SW: 288: 11/2010
CW: See ticker
GW: 188
nalaqueen

Joined: Jan 13
Posts: 12

      quote  
Posted: 06 Feb 2013, 11:58
Agreed AquaSurf00! Mine says 2500 and I no way eat that much in a day. I average around 1800 a day.
SW: 251
CW: 206.4
GW: 170
AquaSurf00

Joined: Sep 12
Posts: 363

      quote  
Posted: 06 Feb 2013, 14:19
I finally figured out how to change mine and I gladly did! Now it's set for 1700. I usually don't get that high but it beats the 3100 they suggested! lol
**Danielle**

Quitting is NOT an option!

SW: 288: 11/2010
CW: See ticker
GW: 188



Forum Search
Advanced forum search



Latest Posts

THE BIGGEST LOSER - MUST NOT SEE TV
@notelaine, you also have youth on your side. I lost a lot of weight slowly when I was around your age. I ended up going well below my targeted weight range for a while, since I'd gotten so good ...
by kpwcalories on 04 May 16 12:49 AM
spot the bad food
Never said it effected CICO. But you didn't specify that either. You stated "And the glycemic Index, Matters not...". For people like myself who do LCHF, and for diabetics The GI is VERY ...
by knuckles the mgtow monk on 03 May 16 09:37 PM
Favorite new product
Love the Blue Diamond Nut-Thins. Yes, they have the evil rice flour in addition to nut flour, but they are not horribly high in carbs, and they are FODMAP safe.
by Hermiones Mom on 03 May 16 09:29 PM
Is there a way to add a new food item?
thanks. I figured it out.
by salsmom on 03 May 16 09:24 PM
low calorie restaurant lunches?
Some of the larger chain restaurants will have certain items designated with "low carb," "low fat", or list the number of calories -- although that designation is usually only for the ...
by pandasmom on 03 May 16 11:26 AM

Member Tip

average member ranking
by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins