The Benefits of The Tape Measure if You're Working Out

previous topic · next topic
Cthulhu

Joined: Dec 11
Posts: 167

      quote  
Posted: 13 Jan 2013, 15:59
http://health.yahoo.net/experts/dayinhealth/six-pack-abs-12-weeks

This guy put on 5 total lbs despite an amazing body transformation, many times a scale can provide a very incomplete picture.

“The last of the human freedoms is to choose one’s attitude in any given set of circumstances.” ~Victor E. Frankl
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 13 Jan 2013, 18:52
That looks like Paul Ryan, lol.



Forum Search
Advanced forum search



Latest Posts

intermittent fasting
intermittent fasting does work but you have to permanently stick to it and for me it always remained the hardest thing to continue with such activities, therefore I have chosen the easier way of getting ...
by daisytaylor2405 on 31 Jul 16 01:05 AM
Weights
I have difficulties also with these things. I use "convertpad" app to help me out
by anpanayides on 31 Jul 16 12:56 AM
Unsupportive spouse
sometimes people ..often men but also women do this to undermine the success of their partner as it creates insecurity in them about what will happen if they look and feel better and become more desi ...
by spacey48 on 31 Jul 16 12:09 AM
3 day Military diet
if its got the word 'DIET' in it its doomed to fail try changing your lifestyle and not relying on gimmicks
by spacey48 on 31 Jul 16 12:04 AM
losted progress
I was cleaning out my temp files and I lost all my progress for the month and a half I been on my diet! Is there any way to get it back?
by arthurmartin1 on 30 Jul 16 06:54 PM

Member Tip

average member ranking
by member clorrie
I started "no meat mondays" which i found somewhere on the internet... i made lentil burgers this week. honestly, they werent bad. my daughter said "its like im eating a mashed potatoe ...
22 Nov 13 for diet Mediterranean Diet