The Benefits of The Tape Measure if You're Working Out

previous topic · next topic
Cthulhu

Joined: Dec 11
Posts: 167

      quote  
Posted: 13 Jan 2013, 15:59
http://health.yahoo.net/experts/dayinhealth/six-pack-abs-12-weeks

This guy put on 5 total lbs despite an amazing body transformation, many times a scale can provide a very incomplete picture.

“The last of the human freedoms is to choose one’s attitude in any given set of circumstances.” ~Victor E. Frankl
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 13 Jan 2013, 18:52
That looks like Paul Ryan, lol.



Forum Search
Advanced forum search



Latest Posts

Question
Thank you so much!!
by gaudimj on 01 Oct 14 07:38 AM
Nutrimost Resonant Frequency
Thanks, MummyDee! I appreciate your input--and as many times as I've been around this world of "dieting", I should know better. But, ya know, they really sell that thing as though (in fact ...
by Boudreaux on 30 Sep 14 10:26 PM
lost more weight
Nice Job Cmgordonor. And best of luck keeping it off.
by Glaun on 30 Sep 14 10:15 PM
Need Input!
Try homemade coconut oil chocolate. I know, it is still coconut oil, but it does taste more like chocolate. I could not find the recipe I published before but there are plenty if you google. I pasted ...
by Ingria on 30 Sep 14 10:14 PM
south beach diet vs. atkins
I was on Atkins 10 years ago and lost over 100 lbs in 18 months, went back to my old eating habits and here 9 years later I am starting over, back at my starting weight of 305 when I was 40. I am doing ...
by debrafrederick on 30 Sep 14 08:12 PM

Member Tip

average member ranking
by member clorrie
I started "no meat mondays" which i found somewhere on the internet... i made lentil burgers this week. honestly, they werent bad. my daughter said "its like im eating a mashed potatoe ...
22 Nov 13 for diet Mediterranean Diet