The Benefits of The Tape Measure if You're Working Out

previous topic · next topic
Cthulhu

Joined: Dec 11
Posts: 167

      quote  
Posted: 13 Jan 2013, 15:59
http://health.yahoo.net/experts/dayinhealth/six-pack-abs-12-weeks

This guy put on 5 total lbs despite an amazing body transformation, many times a scale can provide a very incomplete picture.
“The last of the human freedoms is to choose one’s attitude in any given set of circumstances.” ~Victor E. Frankl
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 13 Jan 2013, 18:52
That looks like Paul Ryan, lol.



Forum Search
Advanced forum search



Latest Posts

Anyone bulking?
Are you sure you should be eating that many calories? I realize you're trying to bulk, but I think that might be overkill, and you'll put on unwanted fat. www.musclehack.com/how-many-ca... What ...
by an00bis on 19 Jan 17 05:46 PM
Subscribe To WeBMd Or Forget The Whole Exercise!
Thanks Paul, Hope you get a lot of benefit from this publication, I have! cheers Tony
by Crookedriver on 19 Jan 17 04:42 PM
Revamped EVOLVE
[img]https://si.wsj.net/public... After a couple year hiatus, I have decided to get EVOLVE back up and running. I cleaned house...but all old members are welcome back. The purpose of the EVOLVE group ...
by MN2SC on 19 Jan 17 01:09 PM
My achievement :)
BRAVO I was pregnant became a lot of weight started to loose with from 108 kg. I'm doing the same but counting calories and fitness at home 30 min exercise and 30 min elliptical from 5 th Jan I l ...
by artamillaku on 19 Jan 17 11:17 AM
dining out
Soup and salad. All Italian restaurants have it!
by Sherillynn on 18 Jan 17 07:04 AM

Member Tip

average member ranking
by member clorrie
I started "no meat mondays" which i found somewhere on the internet... i made lentil burgers this week. honestly, they werent bad. my daughter said "its like im eating a mashed potatoe ...
22 Nov 13 for diet Mediterranean Diet