Food suggestions? Favorite, filling, satisfying, good for you

I would love your suggestions about favorite snacks and meals that keep you on track for your diet and satisfy you. Here are my favorites:

Roasted broccoli with a teaspoon of olive oil and shredded Parmesan, baked 20 min
Peach flavored iced tea (not sweetened; I like a honey bush herbal variety)
Berries on Greek yogurt; sometimes I add a tablespoon of Rice Krispies for crunch
Frozen green grapes (so sweet!)
Kale, tossed in a hint of olive oil, salted and baked 12 min (instead of chips)
Banana, milk, vanilla and crushed ice, blended, instead of ice cream or a milkshake
Spinach, lime and frozen fruit smoothie
Peaches or pineapple on the grill

For me, simple foods are the best.

Tofu+Fish+Bok Choy(the long kind)soup with a little bit of rice.
Cauliflower, plainly cooked with a clove of garlic, ginger, and a bit of olive oil - tastes better if it's slightly burnt!
Fuji apples
Salmon sashimi
An occasional ginger candy
hardboiled eggs
Frozen bananas
Romaine lettuce salad with almonds, string cheese, carrots, cucumbers, & an apple. Usually don't need any dressing either!

Siggi's icelandic yogurt with fresh fruit
Homemade hummus with chopped veggies
Hardboiled eggs
Banana with organic peanut butter
Cafe misto from starbucks with skim milk and 1 raw sugar packet
Food should taste great tortilla chips with fresh salsa

Peanut butter on a slice of wheat toast almost every morning. Boring-Schmoring. I like it, it's quick and easy, and it satisfies.

I have been adding a serving of cold quinoa to salads. It makes the salad so filling. I make my own dressings and mix just a little bit into the quinoa so that contains the flavor and you don't overdo it on dressing. My two favorites: 1)greens, chicken, black beans, and quinoa mixed with cholula and lime juice 2) greens, turkey, fat-free feta, and quinoa mixed with homemade red wine vinaigrette. If had a lot of fun experimenting with this grain. It is always filling and satisfying!

I mash up some avocado, with a little lime juice, stir in some cooked black beans and put it on a slice of wheat toast, and top with cracked black pepper and a little salt. One of my favorites! Fills me up, its not unhealthy, sometimes I'll even have it for breakfast if I'm running late

I also keep portion sizes of pistachios, almonds and walnuts in my bag, and at my desk to prevent me from falling off the wagon

Since I just started this journey (AGAIN) I am looking for new snacks as well. I love sliced apples dipped in Strawberry yogurt. I am not a yogurt eater at all, but I do love the combination of both AND I am a dipper so it's been good for me!
I've also been doing the sliced carrots (in a bag already to go) as chips, they satisfy my crunchy craving and fill me up.

I made a bean dip with 1 can of black beans drained, added about 1/2 to 3/4 cup of fat free salsa with a couple garlic cloves and blended it, add a bit more salsa if to thick. It made a great dip for celery, carrots, radishes. Can't remember the calorie count but it makes a big batch that will last for several days. I think the can of beans was about 350 calories don't remember the salsa but not much. It makes at least 4or 5 servings though. It would have also been good in a veggie wrap for lunch. I will probably make it again and use it for that.
My H brought home some baby turnips from the farmers market. I peeled and sliced them and they were very sweet and delicious.

I love an Eggo Protein waffle with a tablespoon of PB2 mixed with a little water to make a peanut butter style spread, I add a half of banana sliced sometimes. Yummy

Had to do a search for someone mentioning PB2 and found this thread. I've heard about this but hadn't been able to try it. Found it in a little bitty store today (bargain price, I think - $3.99 for 6.5 oz size. Looks like about $8 or $9 through Amazon). Anyway - LOVE it. Tastes very good and for the little difference between the taste of it and "real" peanut butter, the big difference between fat and calories is great. ~grin~ Just had to add my own 2 cents. Joyce

Great Topic..

Salty Mood: 94% fat free popcorn tossed with hot sauce & parmesean cheese.
Sweet Mood: Fat free cottage cheese, mandarin oranges (1/2 cup each)
Crunchy Mood: Tuna fish salad made with diced tomato, diced bell pepper, light balsamic viniagrette, wrapped in iceberg lettuce
Ice Creamy Mood: non fat vanilla greek yogurt, layered with diet hot chocolate mix, berries & flax seed (like a parfait)