mediterranean diet

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4nanna

Joined: Jan 07
Posts: 1

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Posted: 19 Dec 2009, 22:21
Where can I find information on the mediterranean diet?
Peny89

Joined: Dec 09
Posts: 2

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Posted: 20 Dec 2009, 09:44
It s including all mediterranean dishes.For example foods with olive oil , meat not so often ,fish ,fruit and lots of vegetables Wink
kmaxwell08

Joined: Oct 09
Posts: 504

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Posted: 20 Dec 2009, 09:47
cool i like that diet! Is there information somewhere about it?
Karen Maxwell
sskath

Joined: Feb 10
Posts: 3

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Posted: 10 Jul 2011, 04:47
Yeah, like how many calories or how much of what to eat a day? Sounds like a lifestyle diet I could live with but I need more information too. Please help Smile
HealthyBabs

Joined: Aug 10
Posts: 330

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Posted: 10 Jul 2011, 06:43
Here is one of the best sources of info I have found:

http://www.mayoclinic.com/health/mediterranean-diet/CL00011
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BE PATIENT WITH YOURSELF, LOVE YOURSELF AND EDUCATE YOURSELF EVERYDAY THROUGHOUT THIS JOURNEY YOU ARE ON!----Motto of HealthyBabs

DO NOT ASK GOD TO HELP YOU WALK THRU YOUR JOURNEY IF YOU ARE NOT WILLING TO MOVE YOUR FEET - JEREMIAH

Here is my proof that I am getting it done one pound at a time, one step at a time!
sskath

Joined: Feb 10
Posts: 3

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Posted: 11 Jul 2011, 00:43
I found this one yesterday when I was researching the diet. Seems to have a bit of information.

http://advancedmediterraneandiet.com/doityourselfdiet.html



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