mediterranean diet

previous topic · next topic
4nanna

Joined: Jan 07
Posts: 1

      quote  
Posted: 19 Dec 2009, 22:21
Where can I find information on the mediterranean diet?
Peny89

Joined: Dec 09
Posts: 2

      quote  
Posted: 20 Dec 2009, 09:44
It s including all mediterranean dishes.For example foods with olive oil , meat not so often ,fish ,fruit and lots of vegetables Wink
kmaxwell08

Joined: Oct 09
Posts: 504

      quote  
Posted: 20 Dec 2009, 09:47
cool i like that diet! Is there information somewhere about it?
Karen Maxwell
sskath

Joined: Feb 10
Posts: 3

      quote  
Posted: 10 Jul 2011, 04:47
Yeah, like how many calories or how much of what to eat a day? Sounds like a lifestyle diet I could live with but I need more information too. Please help Smile
HealthyBabs

Joined: Aug 10
Posts: 330

      quote  
Posted: 10 Jul 2011, 06:43
Here is one of the best sources of info I have found:

http://www.mayoclinic.com/health/mediterranean-diet/CL00011
*********************************************************************
BE PATIENT WITH YOURSELF, LOVE YOURSELF AND EDUCATE YOURSELF EVERYDAY THROUGHOUT THIS JOURNEY YOU ARE ON!----Motto of HealthyBabs

DO NOT ASK GOD TO HELP YOU WALK THRU YOUR JOURNEY IF YOU ARE NOT WILLING TO MOVE YOUR FEET - JEREMIAH

Here is my proof that I am getting it done one pound at a time, one step at a time!
sskath

Joined: Feb 10
Posts: 3

      quote  
Posted: 11 Jul 2011, 00:43
I found this one yesterday when I was researching the diet. Seems to have a bit of information.

http://advancedmediterraneandiet.com/doityourselfdiet.html



Forum Search
Advanced forum search



Latest Posts

Lost 21 Pounds in 21 Days
I wont lie i did lose muscle because i cut back so much. But i learned that my body needs to get down to a certain weight to cut fat. I probably had like 7 pounds of water weight, and thanks! @ endeland ...
by bauribe on 26 May 16 05:01 PM
A new way to lose weight.
JustineJones has it right, but it's not like our bodies decide "oh it's midnight have to reset our calorie counts". Your body doesn't differentiate between days. As long as you&# ...
by ieGod on 26 May 16 12:51 PM
weight loss
You're keeping your carbs low and lost 5lbs, cut your carbs down to 20g a day and you'll lose even more. A ketogenic diet is based on the concept of reducing carbs and limiting insulin response, ...
by philmck on 26 May 16 07:37 AM
New to group - Question for phase II
randyhudson wrote: [quote=rabb... you think it works for you that's fine - it's not about denouncing anything but bringing wider understanding to what we do and there being no scientific evidence ...
by rabbitjb on 24 May 16 01:40 PM
Goals
excellent
by newshashirzad on 23 May 16 06:06 PM

Member Tip

average member ranking
by member clorrie
I started "no meat mondays" which i found somewhere on the internet... i made lentil burgers this week. honestly, they werent bad. my daughter said "its like im eating a mashed potatoe ...
22 Nov 13 for diet Mediterranean Diet