mediterranean diet

previous topic · next topic
4nanna

Joined: Jan 07
Posts: 1

      quote  
Posted: 19 Dec 2009, 22:21
Where can I find information on the mediterranean diet?
Peny89

Joined: Dec 09
Posts: 2

      quote  
Posted: 20 Dec 2009, 09:44
It s including all mediterranean dishes.For example foods with olive oil , meat not so often ,fish ,fruit and lots of vegetables Wink
kmaxwell08

Joined: Oct 09
Posts: 504

      quote  
Posted: 20 Dec 2009, 09:47
cool i like that diet! Is there information somewhere about it?
Karen Maxwell
sskath

Joined: Feb 10
Posts: 3

      quote  
Posted: 10 Jul 2011, 04:47
Yeah, like how many calories or how much of what to eat a day? Sounds like a lifestyle diet I could live with but I need more information too. Please help Smile
HealthyBabs

Joined: Aug 10
Posts: 330

      quote  
Posted: 10 Jul 2011, 06:43
Here is one of the best sources of info I have found:

http://www.mayoclinic.com/health/mediterranean-diet/CL00011
*********************************************************************
BE PATIENT WITH YOURSELF, LOVE YOURSELF AND EDUCATE YOURSELF EVERYDAY THROUGHOUT THIS JOURNEY YOU ARE ON!----Motto of HealthyBabs

DO NOT ASK GOD TO HELP YOU WALK THRU YOUR JOURNEY IF YOU ARE NOT WILLING TO MOVE YOUR FEET - JEREMIAH

Here is my proof that I am getting it done one pound at a time, one step at a time!
sskath

Joined: Feb 10
Posts: 3

      quote  
Posted: 11 Jul 2011, 00:43
I found this one yesterday when I was researching the diet. Seems to have a bit of information.

http://advancedmediterraneandiet.com/doityourselfdiet.html



Forum Search
Advanced forum search



Latest Posts

what to eat? How to build muscles
Beri-beri; At some other point, I will post for you a rather long essay on "why you may be deficient". In it I list scores of food, diet, environmental and life style factors that can, will, ...
by Itsmefromnewyork on 01 May 16 07:00 AM
Birthday party eating - pray for me today!?
Sorry, didn't see the timeline, hope all went well.
by Itsmefromnewyork on 30 Apr 16 08:19 PM
Drastic Measures
There is no law that mandates a "quick rebound" from a VLCD, unless you drastically increase cals and/or carbs from a low baseline. reverse diet resources http://breakingmuscle.com/nutr... ...
by jimmiepop on 30 Apr 16 02:56 PM
He'..............s Back
Hello to all my old friends and soon to be new ones. After 8 months of no FS, much travel, a bit of sickness and lots of life I made goal.. Knowing this is a very dangerous time for maintaining weight ...
by Glaun on 30 Apr 16 01:13 PM
HEART DISEASE AND CHOLESTEROL Don't have to kill you.
The first thing wrong with that link, the video, is the video itself - you would think that if they are trying to sell you something, which they are, they could add a bit more gloss to it- a little pr ...
by Itsmefromnewyork on 30 Apr 16 08:33 AM

Member Tip

average member ranking
by member clorrie
I started "no meat mondays" which i found somewhere on the internet... i made lentil burgers this week. honestly, they werent bad. my daughter said "its like im eating a mashed potatoe ...
22 Nov 13 for diet Mediterranean Diet