Diet on my birthday

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biggiebride Joined: Jan 13 Posts: 4	quote Posted: 20 Jan 2013, 21:30 it is my birthday.my frined managed a surprise dinner for me,with palabok and pichi-pichi and a cake. I only ate pichi-pichi which is made of cassava flour.
eKatherine Joined: Aug 12 Posts: 937	quote Posted: 20 Jan 2013, 22:04 Sounds starchy.
Sunkeeper Joined: Jan 13 Posts: 265	quote Posted: 21 Jan 2013, 04:01 So today is not your birthday, pick yourself up and start to eat properly again. One slip up does not a failure make, you can do it. You can't change yesterday but you can make today better. I'm rooting for you!

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by Cthulhu on 21 May 13 02:29 PM

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If you are eating Atkins Induction, you want to make sure your daily menu includes plenty of healthy fats, <20-25 carbs of grams, and sufficient (but not too much) protein. Your body converts excess ...

by smcred on 21 May 13 12:20 PM

Need suggestions on healthy/low-calorie foods.

I'm reading this while eating some absolutely delightful fresh melon for breakfast. If the melon isn't soft enough on its own you could add it to a fruit smoothie.

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Congrats, jlmn67456! It must be so exciting to hit numbers you haven't seen in a while and feel that amazing feeling. Good for you! I can't wait to get there myself.

by kkd1125 on 21 May 13 11:50 AM

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Hmmm. Didn't realize plain yogurt was that high in carbs. I mentioned it because the friend who recommended it to me said her parents do it, and they are both on Atkins. I'm doing Paleo, but ...

by smiledarling on 21 May 13 10:57 AM

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by member Not2Late This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming. 17 Nov 08 for diet Fat Flush Plan
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