Just started

previous topic · next topic
Evana1405

Joined: Oct 10
Posts: 3

      quote  
Posted: 05 Dec 2011, 09:23
I have just started new diet and hope this time it will work. I am 40 and my weight is staggering 89kg (196lb). It is devastating look yourself in a mirror and not seeing my old self at 50kg (110lb). Yes, that was my weight before, 20 years ago to be exact. And now it is nearly double. I am not aiming to go down as much, I am very realistic.
But how can you stay on the programme long enough to lose these 20kg (44lb)?
Did any one here lost as much weight and kept it off? What is your trick? Will Fat Flush work?
green...

Joined: Nov 11
Posts: 18

      quote  
Posted: 05 Dec 2011, 14:14
The best thing that has worked for me is a change in lifestyle. When I was able to ride my bike to work everyday, it made for that little bit more calories burned every day and I didn't even notice how my weight was falling, it was so slow over time. I don't live in a place like that anymore, so I'm counting calories-which is working- but far less fun. {Although, I'm learning a lot more paying attention.} If you can be patient, slower is easier to keep up longer. Is there a way you can create a small calorie deficit each week and not feel like you're depriving yourself? I think it IS realistic to get down to 110 if you take it slow enough. Am wishing you luck, green
Evana1405

Joined: Oct 10
Posts: 3

      quote  
Posted: 06 Dec 2011, 10:55
Thank you, green, it is always good to have some positive word from someone who understands.



Forum Search
Advanced forum search



Latest Posts

Eating Plans for the Super Bowl - watcha gonna do?
In the words of ESPN Comentators, "Come on Man!!"
by cstout30 on 29 Jan 15 08:50 AM
Scratching my head but driving on.
I had a plan to weigh in once per week. I have stepped on the scale everyday though and to my surprise, my weight is going down pretty quickly. My breakfast is as follows: English muffin w/ blueberry ...
by cstout30 on 29 Jan 15 07:43 AM
Fitbit Flex band
Hi , do not know where you are from but I am in Sa and bought one at Sportmans Warehouse. Regards
by rvbrvb on 29 Jan 15 07:32 AM
Help needed with RDI
FS set mine at 1900. I changed it to 1200. It has worked for me. Looked at a couple days in your food diary. You might want to add some veggies and cut back on the processed carbs and go with whole grains ...
by wholefoodnut on 29 Jan 15 04:52 AM
first week
First week weigh in 2lb off, really chuffed.:lol:
by Luker5 on 29 Jan 15 01:36 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan