Just started

previous topic · next topic
Evana1405

Joined: Oct 10
Posts: 3

      quote  
Posted: 05 Dec 2011, 09:23
I have just started new diet and hope this time it will work. I am 40 and my weight is staggering 89kg (196lb). It is devastating look yourself in a mirror and not seeing my old self at 50kg (110lb). Yes, that was my weight before, 20 years ago to be exact. And now it is nearly double. I am not aiming to go down as much, I am very realistic.
But how can you stay on the programme long enough to lose these 20kg (44lb)?
Did any one here lost as much weight and kept it off? What is your trick? Will Fat Flush work?
green...

Joined: Nov 11
Posts: 18

      quote  
Posted: 05 Dec 2011, 14:14
The best thing that has worked for me is a change in lifestyle. When I was able to ride my bike to work everyday, it made for that little bit more calories burned every day and I didn't even notice how my weight was falling, it was so slow over time. I don't live in a place like that anymore, so I'm counting calories-which is working- but far less fun. {Although, I'm learning a lot more paying attention.} If you can be patient, slower is easier to keep up longer. Is there a way you can create a small calorie deficit each week and not feel like you're depriving yourself? I think it IS realistic to get down to 110 if you take it slow enough. Am wishing you luck, green
Evana1405

Joined: Oct 10
Posts: 3

      quote  
Posted: 06 Dec 2011, 10:55
Thank you, green, it is always good to have some positive word from someone who understands.



Forum Search
Advanced forum search



Latest Posts

BIO-X4???
I was looking something up on-line and came across a link to a video by a Dr. Amy Lee about digestive health and weight loss. It was pretty interesting, and then (surprise surprise) turned into an ad ...
by rhills on 22 May 17 01:28 PM
Atkins info is wrong on this site
Hi all! the Atkins Peanut Butter Fudge Crisp Bar comes up a 6 net carbs here when it is actually just 2! anyone know how to get that changed to the proper info? Thanks!
by kraftylady on 22 May 17 09:07 AM
LCHF
Weight loss really is maths at the end of the day. If you're not seeing the result you want, you're getting too many calories for what you want to achieve. It could be a calorie estimation issue ...
by Kishlette on 22 May 17 12:17 AM
Need help with this addiction!
My friend makes vegetable chips using a mandoline. I've seen her do beet, parsnip, sweet potato and zucchini chips...and kale dried in the oven too. She dusts them with various spices. They're ...
by Kishlette on 21 May 17 10:45 PM
New Challenge on Mon May 22
The challenge that starts on Mon May 22, the Apple cider Vinager. how much do you usually drink and can you mix it with something else. Thank you for your help and everyone good luck with all your cha ...
by theresataglione russell on 20 May 17 10:12 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan