Try drinking 2 glasses full of water....

It's a life style change otherwise you gain it all back ...plus eliminate process sugars

I agree with eKatherine. Natural, Organic if possible, less likely to have poisonous pesticides and chemical fertilizers used on them. Make things from scratch. Shop the perimeter of the grocery store, ...

In college we used to wear those stretchy stirrup pants when we went out to eat. We called them "buffet" pants for reasons I'm sure I don't need to explain :) I didn't have a w ...

If you are not tracking your calorie intake, you really have no control over what you are eating. While exercising will get you fit, there is no guarantee that any particular exercise program will lead ...

Hi everyone. I want to share something with you all. For 3 years I have battled with my weight. Now I am a small person (o well should be). I weighted 42kg when I met my husband, had a baby went up ...