Try the GM diet... it reeaaaalllyy works... i lost 4 kgs in a week...

previous topic · next topic

Joined: Aug 07
Posts: 3

Posted: 01 Dec 2009, 17:43
It goes like this -
Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.

Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.

Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.

Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.

Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.

Follow it... its healthy and also helps to loose weight...

Joined: Jun 10
Posts: 1

Posted: 25 Apr 2012, 05:50
Says who?

Joined: Dec 10
Posts: 669

Posted: 25 Apr 2012, 05:55
It sounds extremely unbalanced. Almost no protein OR fats for four days out of the week? Why is that a good idea?

Joined: Nov 11
Posts: 811

Posted: 25 Apr 2012, 07:23
Wow, this is back from 2009, why did we lift this thread from the grave?

Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.

Joined: Oct 07
Posts: 2

Posted: 02 Jan 2013, 11:59
I Thought it was for Heart patients needing to lose weight before surgery.
I have used this diet and it works the only difference is, is that there is a soup that you are suppose to be eating as well. You are guaranteed to lose at least 10 lbs.

Joined: Aug 12
Posts: 1,286

Posted: 02 Jan 2013, 12:09
Probably much of the weight lost is lean body mass, leaving people less healthy.

Forum Search
Advanced forum search

Latest Posts

Can't seem to stick to a diet
Well, now this started great, and derailed super fast. There are lots of people like you (I might be one) that have trouble giving up "bad/junk" foods, I am one of them, my buddy and I started ...
by gswizzle on 24 Oct 16 08:14 PM
Oh, also don't forget that muscle is heavier than fat. If you see a gain after exercising a lot, it could be because you are forming muscle. Oh, also, record ALL of your activity. "Grocery sh ...
by Aussie Elise on 24 Oct 16 07:40 PM
bullet proof coffee
I've been cutting my Carb intake. I don't worry about Calories, Fats, etc....Also, i'm eating as Organic as i can. I'm feeling much better, though it's a little more expensive, it& ...
by michaelwilliams1 on 24 Oct 16 05:31 PM
New food
I was able to create my own recipe once. Now when I try to create one it doesn't register it. Any suggestions.
by MammaDot on 24 Oct 16 05:10 PM
How do I edit
for a sandwich its best to have weight plus whats in it, as just half a sandwich could be any number of calories depending on bread type, size of bread, spreads used, filling etc
by Halo Kiwi on 23 Oct 16 09:23 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan