The perfect blend

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skitz600

Joined: Oct 07
Posts: 35

      quote  
Posted: 12 Feb 2008, 09:43
My shape magazine suggested eating some FF yogurt with a couple tablespoons of pumpkin puree. I thought this sounded yummy! I can't wait to try it! Surprised



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Newbie Keto question..Help, Please
I'm shooting for 20 net carbs which for me ends up being about 8%, 15-18% PROTIEN and 75-80% fat. And how much I lose then depends on the total calories. You'll experiment and see what works ...
by erikahollister on 28 Jun 16 06:27 PM
scale update
Jay, looks like my scale is acurate. Had a good day. Ate good tonight. Tomorrow night, just veggies.
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Weigh in time, got a new buddy
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by #Dee on 28 Jun 16 09:22 AM
Cant loose weight!
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by rabbitjb on 28 Jun 16 02:57 AM
Protein
Laughing cow cheese is the BEST and portion-sized.
by Engeland on 27 Jun 16 04:25 PM

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan