The Fluidity Bar

For me it's better in the evening, because mornings are sunny and hot and i find it really hard for me to breathe then. I almost fainted 2 times, but thank god that my sister was with me. So i run ...

I weigh once a week. I like the idea of tape measure too as it can be helpful to see a change in inches when there seems to be a lull in weight....muscle weighs more than fat. Exercising tends to build ...

Weight isn't a true indicator of fat loss for example you can have 5 kg of fat or 5 kg of muscle and the muscle will look leaner and slimmer plus will help to increase your metabolism...Personally ...

It used to be my daily workout was a walk to the coffee shop about 1/4 of a mile from home. Now I take the long route to get there, 3/4 of a mile, and do alternating pilates and yoga every evening. A ...

I have a bodymedia fit and love it. It really helps keep you motivated and focused. It does allow you to sync with a heart rate monitor, but I find it has been a good tool regardless.