Just starting

previous topic · next topic
Chris2

Joined: Jan 08
Posts: 1

      quote  
Posted: 26 Jan 2008, 11:28
Hello....I am new to the fat flush plan, the book is on it's way to me....But i allready started drinking the cranberry drinks.....and cutting back on everything. Does any on e have any other Ideas?
Thanks
Angelnurse10

Joined: Apr 07
Posts: 42

      quote  
Posted: 26 Jan 2008, 11:46
start decreasing your caffeine, breads, pasta, sodas, and chocolate. Add psyllium seed
CleverNapkin...

Joined: Jan 08
Posts: 16

      quote  
Posted: 26 Jan 2008, 12:27
drink lots of water or green tea between meals.
"Obstacles are those frightful things you can see when you take your eyes off your goal." — Henry Ford
Fall

Joined: Jan 08
Posts: 6

      quote  
Posted: 28 Jan 2008, 09:58
You can also start with the hot water and lemon juice (from half a lemon) in the mornings.
BLKFTIND

Joined: Jan 08
Posts: 3

      quote  
Posted: 05 Feb 2008, 14:01
what does this drink do for you?
BLKFTIND

Joined: Jan 08
Posts: 3

      quote  
Posted: 05 Feb 2008, 14:06
where do you get the Book?
DOOLEY

Joined: Apr 07
Posts: 37

      quote  
Posted: 05 Feb 2008, 21:07
unikey.com or amazon, Also should be at all book stores



Forum Search
Advanced forum search



Latest Posts

HOW TO FAST - NOT SO FAST
Keto, fasting, etc, are just tools. You may find they help you adhere to your calorie goals. Like others have said, they are not magic bullets. CICO people. There are hundreds of calorie counting w ...
by Diablo360x on 26 Aug 16 05:58 PM
Low fat cheese
I do love cheese but try to stick to my limit daily what is the best low fat cheese you can have .
by jmrtam on 26 Aug 16 05:45 PM
ONE KETO FLU OVER THE CUCKOO'S NEST
Someone just tried to challenge me with "What about the inuits - they eat fat..." I was too lazy so I just cut and pasted...: in multiple studies the traditional Inuit diet has not been shown ...
by Thatolliefellow on 26 Aug 16 03:31 PM
How to log net carbs
I'm new to the website and today I added a slice of bread to the database. this bread has 8 carbs and 7 dietary fiber to make it 1 carb, but it still registers as 8 carbs on my macros. What do I do?
by Roo612 on 26 Aug 16 09:00 AM
Completed My 1st. Challenge
Yeah I recently realised that bananas are so high in carbs!! My sister warned me about mangoes. She has done a low carb diet for a year or so and has lost 10kg (22 pounds). So I am limiting the sweeter ...
by Aussie Elise on 26 Aug 16 05:41 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan