Just starting

previous topic · next topic
Chris2

Joined: Jan 08
Posts: 1

      quote  
Posted: 26 Jan 2008, 11:28
Hello....I am new to the fat flush plan, the book is on it's way to me....But i allready started drinking the cranberry drinks.....and cutting back on everything. Does any on e have any other Ideas?
Thanks
Angelnurse10

Joined: Apr 07
Posts: 42

      quote  
Posted: 26 Jan 2008, 11:46
start decreasing your caffeine, breads, pasta, sodas, and chocolate. Add psyllium seed
CleverNapkin...

Joined: Jan 08
Posts: 16

      quote  
Posted: 26 Jan 2008, 12:27
drink lots of water or green tea between meals.
"Obstacles are those frightful things you can see when you take your eyes off your goal." — Henry Ford
Fall

Joined: Jan 08
Posts: 6

      quote  
Posted: 28 Jan 2008, 09:58
You can also start with the hot water and lemon juice (from half a lemon) in the mornings.
BLKFTIND

Joined: Jan 08
Posts: 3

      quote  
Posted: 05 Feb 2008, 14:01
what does this drink do for you?
BLKFTIND

Joined: Jan 08
Posts: 3

      quote  
Posted: 05 Feb 2008, 14:06
where do you get the Book?
DOOLEY

Joined: Apr 07
Posts: 37

      quote  
Posted: 05 Feb 2008, 21:07
unikey.com or amazon, Also should be at all book stores



Forum Search
Advanced forum search



Latest Posts

Gotta get a grip!
Good going.
by Kathy carter on 21 Nov 17 09:36 PM
who meal plans?
I find this to be a key to my success. I plan at least 3 meals a week that I can also use to create lunch, love the crock pot great help I also make soup for the week. great go to when I am in a hurry ...
by slemo58 on 21 Nov 17 04:44 PM
Started Last Friday - Down 7.3 Pounds!
My weight has plateau'd over the last two days. It's just not moving. Nurse has put me on straight protein for the next five days. Thanksgiving I'm allowed a little vegetables if I'd like. ...
by MsNormaJean on 21 Nov 17 03:30 PM
Help Please RE: "Consuming more than burning"
A 3,000 calorie deficit + 1lb of weight loss.
by Jean Mc on 21 Nov 17 01:52 PM
Oh, the scale moves downward so slow!
Hey, I'm with you. I haven't lost weight since August (had a 1kg loss today though :-)). Reason, I stopped counting my calories. Must start that again.
by Jean Mc on 21 Nov 17 01:51 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan