Joined Today on The Fat Flush Diet

previous topic · next topic
CleverNapkin...

Joined: Jan 08
Posts: 16

      quote  
Posted: 25 Jan 2008, 10:13
Hey!

I just joined the site today. Does anyone have any tips for a newcomer? I decided the fat flush diet was right for me because I know that I overindulge when it comes to grain and dairy products. I usually don't eat too many sweets or fast food--I truly believe that dairy and grain products are causing my weight gain. Any recipes or quick food suggestions that have little or no grain or dairy products?
"Obstacles are those frightful things you can see when you take your eyes off your goal." — Henry Ford
DOOLEY

Joined: Apr 07
Posts: 37

      quote  
Posted: 25 Jan 2008, 10:20
reading the book is a must do. It really helps you make it through the first 2 week phase and has lots of recipe and food ideas. You library may carry it.
CleverNapkin...

Joined: Jan 08
Posts: 16

      quote  
Posted: 25 Jan 2008, 10:30
hehe thanks again! I'll check the library. I actually live right down the street from one.
"Obstacles are those frightful things you can see when you take your eyes off your goal." — Henry Ford



Forum Search
Advanced forum search



Latest Posts

Hello from Scotland.
Welcome and good luck :)
by howzat4u on 22 May 15 01:21 PM
Overwhelmed!!!
Losing weight should help. Just think of the extra strain the extra pounds are putting on them.
by wholefoodnut on 22 May 15 07:19 AM
do You 5:2 ?
I found 5:2 very good when I was working. I would take nothing to eat to work with me, come in in the evening, have my low cal meal (Weight Watchers or such like) and that was me for the evening. Now I ...
by JockoT on 22 May 15 04:09 AM
JUST WONDERING
To add to sweetmissy56 comments, you can use the FS set up a program to set your RDI to gain weight. To gain one pound a week, you have to add 3500 calories to you RDI(weekly) In other words, using 1440 ...
by Glaun on 20 May 15 10:48 AM
Hello and Help Please
I agree. Gaining 30 lbs in a month when you have actually been doing things to make yourself healthier is alarming to me. The water retention alarms me as well. If your doctor says there is nothing wrong, ...
by ElseJ on 20 May 15 07:35 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan