Joined Today on The Fat Flush Diet

previous topic · next topic
CleverNapkin...

Joined: Jan 08
Posts: 16

      quote  
Posted: 25 Jan 2008, 10:13
Hey!

I just joined the site today. Does anyone have any tips for a newcomer? I decided the fat flush diet was right for me because I know that I overindulge when it comes to grain and dairy products. I usually don't eat too many sweets or fast food--I truly believe that dairy and grain products are causing my weight gain. Any recipes or quick food suggestions that have little or no grain or dairy products?
"Obstacles are those frightful things you can see when you take your eyes off your goal." — Henry Ford
DOOLEY

Joined: Apr 07
Posts: 37

      quote  
Posted: 25 Jan 2008, 10:20
reading the book is a must do. It really helps you make it through the first 2 week phase and has lots of recipe and food ideas. You library may carry it.
CleverNapkin...

Joined: Jan 08
Posts: 16

      quote  
Posted: 25 Jan 2008, 10:30
hehe thanks again! I'll check the library. I actually live right down the street from one.
"Obstacles are those frightful things you can see when you take your eyes off your goal." — Henry Ford



Forum Search
Advanced forum search



Latest Posts

Introduction and Need Advice
Hey everyone, I'm new to these forums. I have 20 pounds left to go till my weight loss goal. I am mostly active and eating healthy foods but I think I have hit a plateau as I haven't lost any ...
by JamieAlison on 23 Jun 16 09:13 PM
Trying to gain weight!
Hi. New member here. I do appreciate most of these community sites are about weight loss (and good luck to everyone) but I'm trying to gain weight, after a period of illness. Is anybody else tracking ...
by Sxcrip on 23 Jun 16 10:45 AM
Fed Up (literally)
Not doing too well. Need to stop saying "tomorrow". :doubt:
by Valerie Meister on 22 Jun 16 12:51 AM
Hi Everyone!
Yes!
by hkjellybean123 on 21 Jun 16 04:45 PM
New start
Hay, Joined early this year but like most things did not follow through. Now, after being prescribed 2 meds for high blood pressure and diabetes it's time to get serious. In march I weighed 225, d ...
by Terryjj on 05 Jun 16 07:50 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan