Joined Today on The Fat Flush Diet

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CleverNapkin...

Joined: Jan 08
Posts: 16

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Posted: 25 Jan 2008, 10:13
Hey!

I just joined the site today. Does anyone have any tips for a newcomer? I decided the fat flush diet was right for me because I know that I overindulge when it comes to grain and dairy products. I usually don't eat too many sweets or fast food--I truly believe that dairy and grain products are causing my weight gain. Any recipes or quick food suggestions that have little or no grain or dairy products?
"Obstacles are those frightful things you can see when you take your eyes off your goal." — Henry Ford
DOOLEY

Joined: Apr 07
Posts: 37

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Posted: 25 Jan 2008, 10:20
reading the book is a must do. It really helps you make it through the first 2 week phase and has lots of recipe and food ideas. You library may carry it.
CleverNapkin...

Joined: Jan 08
Posts: 16

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Posted: 25 Jan 2008, 10:30
hehe thanks again! I'll check the library. I actually live right down the street from one.
"Obstacles are those frightful things you can see when you take your eyes off your goal." — Henry Ford



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I am a new member today
Thank you both! I see you showing great support already. Love it! I should be here to stay ;))
by CuriousCD on 23 Jul 14 03:12 PM
New From Alabama
I can relate, EnkeFox. Take one day at a time. :)
by positive_reality on 23 Jul 14 12:35 PM
My name's Claudia but you can call me Cloudie :)
Welcome to FS and good luck. ALSO: it is generally accepted that you cannot spot reduce fat. That is, remove fat from just one area of the body. Exercise and reducing calories will greatly help reduce ...
by Glaun on 23 Jul 14 10:05 AM
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Welcome! This site is great for support and tips.
by notjune1 on 22 Jul 14 12:17 PM
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Yeah. I came across it today too. It's a great app. Love it :)
by Snail2 on 21 Jul 14 04:56 AM

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan