Fat Flush Starter

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Joined: Jan 08
Posts: 6

Posted: 24 Jan 2008, 20:40
Hi there,
I'm just starting the Fat Flush Diet and am really optimistic after reading the book. All of the personal experiences noted in the book and success of those who have stuck to the diet are truly motivating. I was just wondering if anyone here has had a similar experience, you know...losing 10 lbs and 2 dress sizes in two weeks kind of thing.
I'm 36 with a 16 month old and have had the worst time losing the weight I gained during pregnancy. Really hope this does the trick.

Joined: Jan 08
Posts: 2

Posted: 26 Jan 2008, 22:02
Hi, I haven't started yet but planning on it Monday. I need to plan some meals and go buy everthing. Have you lost anything yet? Do you know anyone on it right now from this web site that is doing well? I always BLOW my diets after about 5 days I hope I can do this, I REALLY need to lose 20 pounds and 2 dress sizes.Confused Confused

Joined: Jan 08
Posts: 6

Posted: 27 Jan 2008, 09:37
This is only my third day, but I have been able to stick to it pretty closely. The first day was really tough!! The second day was a little easier. I think adding a little extra protein the second day helped. Getting through the first two days without caffeine was hard too.

I haven't weighed yet. I'm going to give it a week before I do that. I swear I have already lost weight around my waist though.

I think Journaling, like she promotes in the book, is going to be my best incentive to stick with it. I made a checklist of all the cranwater, supplements, and food I'm supposed to have during the day and check them off as I do them. The diet calendar on this site is great for helping keep track of how many calories you consume.

It does seem to get easier everyday, so if you can make it through the first five days, I think you'll have it made!!!

Good Luck!!

Joined: Jan 08
Posts: 2

Posted: 27 Jan 2008, 11:53
Thanks, I forgot about her website. Will be getting all my stuff together today. Hope to have good news in a week!

Joined: May 07
Posts: 46

Posted: 27 Jan 2008, 14:45
Hi Seastur and Fall. I have been doing FF since May 28,2007 and have been doing AWESOME! I've lost 46 lbs to date and gone from a size 20 to a size 10... I even won the cruise to lose contest! YES it can be done... I'm living proof as is Dooley! Good Luck and stick with it!!

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Thank you Jan! Good luck to you too!
by AngelMalvada on 07 Oct 15 11:06 PM
I need help with dieting
Probably lowering your calories by at least 500 a day and eating clean is your best bet.
by fatchick45987 on 04 Oct 15 06:23 PM
Hey! Hey! Hey!
Good for all of us who are trying to lose.. Only 2 pds this week. want more but I know that's not how it happens. Ive heard if ya loose it slowly it will stay off... 35 pds down since august 4, 2015. ...
by Cathleen59 on 04 Oct 15 05:55 PM
Goodbye weight watchers!
Welcome and good luck :)
by howzat4u on 02 Oct 15 12:31 PM
Starting from square one
Thank you I really appreciate it
by Texaswonder on 01 Oct 15 05:07 PM

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan