Working Out on Fat Flush Plan ~ Any advice?

previous topic · next topic
skurtz913

Joined: Mar 07
Posts: 19

      quote  
Posted: 24 Jan 2008, 14:58
Hello Fat Flush Team -

I have created a great work out habit for myself working out at the gym 4 times a week and I looking to add more days at home. I do hour long classes and have added weights within the past month or so. Any advise on how to incorporate the FF Plan while exercising regularly? I have done FF in the past with great success however not while exercising! I am afraid I will not have enough food intake to support my workouts.

Any insights would be appreciated! Thanks in advance
Smile
We create our tomorrows by what we dream today...
Not2Late

Joined: Oct 07
Posts: 86

      quote  
Posted: 24 Jan 2008, 15:08
All I can say is that I exercise every day, practically the first thing I do after I have my LL cocktail. I would have a hard time getting it in if I didn't. It's amazing how easy it is to get side-tracked and then b/4 you know it the day's gone and you're too tired to exercise. This is just what I found that works best for me. That's the key, find a routine that works for you and your lifestyle. I'm proud of you for making exercise an important part of the diet. I just heard someone on T.V. that said he felt that exercise really is abt. 80% of any kind of good health program. Shock
DOOLEY

Joined: Apr 07
Posts: 37

      quote  
Posted: 24 Jan 2008, 18:16
With this kind of exersize I suggest having an extra orange or apple to eat, drink lots of water and keep a healthy carb in your diet every day. If you find yourself feeling weak then add a second healthy carb per day. JUST NO sugar!



Forum Search
Advanced forum search



Latest Posts

Losing Weight & Not Tryng To!
Yeah, a doctor is in order. First and foremost. If it is a thyroid issue. If your doctor diagnoses you with overactive thyroid (which can cause loss as well as gain), the first step is to learn whether ...
by iluvmypets on 04 May 16 07:35 PM
spot the bad food
amineseridji wrote: @jimmie i cant get on everyday so it hard for me log my daily intake but i do sometimes. Heard. Didn't know. My bad. Have you considered keeping a manual food journal? It& ...
by jimmiepop on 04 May 16 02:34 PM
Plateau
NO INTAKE DATA = NO USEFUL ADVICE If you are interested in getting serious, for the next 10 days weigh in and post every morning and religiously track 100% of your intake. If you haven't figured ...
by jimmiepop on 04 May 16 02:21 PM
My Buddy
:badgrin: Today my best friend and I decided to start on a new adventure. We will work together and encourage each other to lose some weight. We have both gained weight and both ready to get healthy once ...
by kitten1960 on 04 May 16 12:01 PM
THE BIGGEST LOSER - MUST NOT SEE TV
yes jamiqua, I agree, they do follow ups, they even air updates. It's still part of the show business production marketing tool. But to have extensive programs with the contestants to avoid such c ...
by iluvmypets on 04 May 16 07:39 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan