Working Out on Fat Flush Plan ~ Any advice?

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skurtz913

Joined: Mar 07
Posts: 19

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Posted: 24 Jan 2008, 14:58
Hello Fat Flush Team -

I have created a great work out habit for myself working out at the gym 4 times a week and I looking to add more days at home. I do hour long classes and have added weights within the past month or so. Any advise on how to incorporate the FF Plan while exercising regularly? I have done FF in the past with great success however not while exercising! I am afraid I will not have enough food intake to support my workouts.

Any insights would be appreciated! Thanks in advance
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Not2Late

Joined: Oct 07
Posts: 86

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Posted: 24 Jan 2008, 15:08
All I can say is that I exercise every day, practically the first thing I do after I have my LL cocktail. I would have a hard time getting it in if I didn't. It's amazing how easy it is to get side-tracked and then b/4 you know it the day's gone and you're too tired to exercise. This is just what I found that works best for me. That's the key, find a routine that works for you and your lifestyle. I'm proud of you for making exercise an important part of the diet. I just heard someone on T.V. that said he felt that exercise really is abt. 80% of any kind of good health program. Shock
DOOLEY

Joined: Apr 07
Posts: 37

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Posted: 24 Jan 2008, 18:16
With this kind of exersize I suggest having an extra orange or apple to eat, drink lots of water and keep a healthy carb in your diet every day. If you find yourself feeling weak then add a second healthy carb per day. JUST NO sugar!



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This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
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