newcomer to fatsecret

previous topic · next topic
NGU

Joined: Jan 08
Posts: 2

      quote  
Posted: 20 Jan 2008, 21:00
Hi ladies,

I'm a new member to fatsecret and thought I would try out the fat flush diet plan. What are your thoughts, triumphs and challenges with this dietRolling Eyes
Can I buy the book in a bookstore or do i need to buy it online?
NGU--Never Give Up
lindajoy

Joined: Jan 08
Posts: 2

      quote  
Posted: 22 Jan 2008, 06:25
Hi, you can buy the book in a store or on-line. I have found it works great, you lose inches before pounds and feel wonderful in the process. The cran-water gets the metabolism going and you get rid of a lot of water..the vitamins give you that needed energy and the food is just delicious. First diet I have been on that the food is actually good, and often, more than I can consume. A word of caution, so many look to lose weight immediately. The book tells you right on the cover:"melts fat from hips, waist and thighs, in just two weeks." It does..You lose inches before pounds so don't get upset if your not losing as fast as you want initially, because you will..You'll see a few pounds, more inches and then, boom, weight seems to go down quicker..Good luck....
all things are possible...



Forum Search
Advanced forum search



Latest Posts

I am on the Atkins diet on induction and gaining weight! Please help.
I was advised to do the Atkins diet by my physician. I have lost about 50 lbs. I've gone from a 26 to 16-18s. My cholesterol, triglycerides, blood pressure and energy levels are improved. I am off ...
by foxymamachick on 21 Aug 14 09:46 PM
Bowel Movements
Sometimes it is not about fiber as much as it is about your biome balance. My daughter has had trouble since she was an infant. I recently had a really good probiotic from Jarrow because I was on ant ...
by yduj57 on 21 Aug 14 08:50 PM
drinking water strategy
I've upped my water intake to about 66 oz/day. The frequent side affects are getting to me. I thought about drinking it all before noon but that sends like it might be self defeating. What do you ...
by schase02 on 21 Aug 14 07:48 PM
Sharing food journal
I used to be able to share my food journal with my trainer. I can't do that now. Am I missing something? jason@jwhit.com
by mrjwhit on 21 Aug 14 07:22 PM
Cauliflower pizza
Next I want to make cauliflower "fried rice" , cauliflower in place of rice
by laner68 on 21 Aug 14 05:17 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan