new to Fat flush

previous topic · next topic

Joined: Jan 08
Posts: 1

Posted: 14 Jan 2008, 14:39
Hello Everyone: I just started today 1/14/08 and I am a little confused. I'm I suppose to do the Long Life cocktail only when I awake? Also instead of putting flaxseed into the cocktail I used psyllium huks. Should I also be using the flaxseed oil all day with my cran water?

Joined: May 07
Posts: 46

Posted: 14 Jan 2008, 14:47
Hi and welcome. You should follow the protocal for phase 1 in the Fat Flush plan it is very easy to follow and will explain all your questions away.

Joined: Apr 07
Posts: 37

Posted: 14 Jan 2008, 16:09
llc (long life cocktail) am and pm. psylium husk instead of flax seed is ok. Just remember flax seed oil during the day!

Forum Search
Advanced forum search

Latest Posts

Hi I'm pat need help losing weight any advice
Simple things to start. Give up eating in front of the TV. Don't bring in ANY junk food period. Drink water, tea or coffee with NO sweeteners (artificial or organic). Eat low GI veggies. Don't ...
by adamevegod1 on 20 Mar 18 01:33 PM
Taco Bell
There's an ad for Taco Bell showing a taco-wrapped in a fried egg! I never go to Taco Bell, but that looks Keto! I'll probably try making it at home.
by Kahaz on 20 Mar 18 06:22 AM
Oh NO!!!
Aw crap. The top fell off the salt shaker as I was 'gently' seasoning my lovely chicken stew. Had to go in the bin. Good thing there was enough left to rescue the operation lmao - wow, imagine ...
by derv999 on 19 Mar 18 02:23 PM
Spotting between periods
Yes, it's truly annoying!
by Peasy3 on 19 Mar 18 01:16 PM
Diet Sodas
Diablo, chill dude. Your gonna hurt yourself.
by adamevegod1 on 18 Mar 18 07:08 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan