new to Fat flush

previous topic · next topic
basicgirl

Joined: Jan 08
Posts: 1

      quote  
Posted: 14 Jan 2008, 14:39
Hello Everyone: I just started today 1/14/08 and I am a little confused. I'm I suppose to do the Long Life cocktail only when I awake? Also instead of putting flaxseed into the cocktail I used psyllium huks. Should I also be using the flaxseed oil all day with my cran water?
weebeeme

Joined: May 07
Posts: 46

      quote  
Posted: 14 Jan 2008, 14:47
Hi and welcome. You should follow the protocal for phase 1 in the Fat Flush plan it is very easy to follow and will explain all your questions away.
DOOLEY

Joined: Apr 07
Posts: 37

      quote  
Posted: 14 Jan 2008, 16:09
llc (long life cocktail) am and pm. psylium husk instead of flax seed is ok. Just remember flax seed oil during the day!



Forum Search
Advanced forum search



Latest Posts

beer
so whats your point?
by howzat4u on 04 Sep 15 03:52 PM
It's a Lifestyle
;) I keep reading posts with quotes like "is it worth it" ... resulting in no weight loss this week. Folks just remember, this isn't a diet, it IS a lifestyle change; i.e., it isn't ...
by Pearl4Him on 04 Sep 15 11:36 AM
Grrrr.....
It might be water weight
by maktrim1 on 04 Sep 15 01:18 AM
Wieght Loss
Welcome and good luck :)
by howzat4u on 03 Sep 15 01:26 PM
Looking for a good scale
I got a digital scale from Amazon so I would have a scale to use when I first get up in morning. My other scale is the old fashioned doctor's scale. I know its accurate but sometime I don't re ...
by Raeka8 on 03 Sep 15 08:24 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan