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teresa gale

Joined: Jan 08
Posts: 3

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Posted: 11 Jan 2008, 13:06
I need a buddy! Help!!
NGU

Joined: Jan 08
Posts: 2

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Posted: 21 Jan 2008, 12:13
Hey I need a buddy, too. Shall we be buddies?
NGU--Never Give Up



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lose 2 pounds a week
There's a lot of people doing intermittent fasting on this site. I being one of them. Once I started,I never looke back, lost 30 lbs in 5-6 months. You can do alternative day fasting (500 calories ...
by mrspackrat on 28 Apr 15 02:43 PM
best diet and weight loss tips
I hope you were kidding about the herbal supplements. Antibiotic, hormone, GMO, it doesn't matter. Eat less than you require and you'll lose weight.
by ieGod on 28 Apr 15 02:38 PM
Sunday is Fasting day
I love IF but couldn't do Sunday's. I wish I could but with the husband and the kids home and Sunday being the only day of the week I can make an big family meal, not possible. I do my IF during ...
by mrspackrat on 28 Apr 15 02:35 PM
Carbs... replacement foods
Avoid the 'simple' carbs... white anything.... flour, sugar, and starches. Eat 'complex' carbs which are fruits and vegetables.
by mummydee on 28 Apr 15 07:14 AM
I had a good day!
good for you, keep up the great work :)
by howzat4u on 28 Apr 15 01:41 AM

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan