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teresa gale

Joined: Jan 08
Posts: 3

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Posted: 11 Jan 2008, 13:06
I need a buddy! Help!!
NGU

Joined: Jan 08
Posts: 2

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Posted: 21 Jan 2008, 12:13
Hey I need a buddy, too. Shall we be buddies?
NGU--Never Give Up



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Not giving up!
Ok...I've been struggling with my diet as I'm an emotional eater. So about a month ago I cut carbs out, I upped the protein and pretty much stayed with clean eating. I was going to the gym and ...
by crutcher338 on 02 Aug 15 11:08 AM
today is my birthday!!!!!!!!!!
I assume all you posting realise that this topic was started over a year ago?
by howzat4u on 01 Aug 15 05:15 PM
Is the calorie counter right?
Not too far out for me, although I had to put that I was sedentary to get it right. It came out at 1400, and I would lose weight very slowly at that, but am mostly trying to do about 90% of RDI to lose ...
by heidij123 on 01 Aug 15 03:22 PM
July 30 -- 32 lbs gone (23 to go)
Outstanding!!!
by John10251 on 31 Jul 15 02:26 PM
Any Porridge suggestions?
Yes Steel cut oats. They take longer to cook but are so worth it! Add a tablespoon of peanut butter and some berries for a protein boost and great flavour. You can also add a table spoon of maple syrup ...
by happymaman3 on 31 Jul 15 12:54 PM

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan