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klj53 Joined: Jan 08 Posts: 2	quote Posted: 10 Jan 2008, 04:11 Hi everybody, I have just joined and am beginning the fat flush plan. I would appreciate any advise please. regards klj53
Carrot Joined: Sep 06 Posts: 27	quote Posted: 10 Jan 2008, 04:44 Hi & welcome My advice is to make the breakfast smoothie, and work hard to avoid the bad carbs and dairy. It'll make a difference. Good luck. CARROT
klj53 Joined: Jan 08 Posts: 2	quote Posted: 10 Jan 2008, 05:10 thanks for that advise, I try to keep it in mind when I`m going through all those delicious recipes you have all contributed to.

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I might be the last person to discover this

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Member Tip

by member Not2Late This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming. 17 Nov 08 for diet Fat Flush Plan
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