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Joined: Jan 08
Posts: 2

Posted: 10 Jan 2008, 04:11
Question Exclamation Hi everybody, I have just joined and am beginning the fat flush plan. I would appreciate any advise please.
regards klj53

Joined: Sep 06
Posts: 27

Posted: 10 Jan 2008, 04:44
Hi & welcome

My advice is to make the breakfast smoothie, and work hard to avoid the bad carbs and dairy. It'll make a difference. Good luck.

Joined: Jan 08
Posts: 2

Posted: 10 Jan 2008, 05:10
thanks for that advise, I try to keep it in mind when I`m going through all those delicious recipes you have all contributed to.

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by Roobert on 26 Oct 16 01:16 PM
break down recipes
fatsecret has this in the section call "My Cook Book" in your My FatSecret page. You put in your ingredients and the number of servings and it will calculate all that for you.
by abbadabba on 26 Oct 16 12:37 PM
Why you don't lose weight?
[quote=puhpine1][url=https://e... ?????
by spacey48 on 26 Oct 16 05:28 AM
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Nothing wrong in eating a pizza, it's just a case of how much and how often
by spacey48 on 26 Oct 16 02:57 AM
By the way, congrats on the 8kgs, that's awesome!
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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan