Just starting

previous topic · next topic
klj53

Joined: Jan 08
Posts: 2

      quote  
Posted: 10 Jan 2008, 04:11
Question Exclamation Hi everybody, I have just joined and am beginning the fat flush plan. I would appreciate any advise please.
regards klj53
Carrot

Joined: Sep 06
Posts: 27

      quote  
Posted: 10 Jan 2008, 04:44
Hi & welcome

My advice is to make the breakfast smoothie, and work hard to avoid the bad carbs and dairy. It'll make a difference. Good luck.
CARROT
klj53

Joined: Jan 08
Posts: 2

      quote  
Posted: 10 Jan 2008, 05:10
thanks for that advise, I try to keep it in mind when I`m going through all those delicious recipes you have all contributed to.



Forum Search
Advanced forum search



Latest Posts

day 5
One thing that helped me was thinking how much better I would enjoy that dessert if I was at the weight I wanted to be at. You will have many many more Sunday dinners and can enjoy your endulgences ...
by mummydee on 19 Apr 14 03:58 AM
Down
Lovealark, you claim to be doing Atkins but I have to ask, have you read the books or online? your food intake does not go along with the Atkins plan. Perhaps this is the reason for your disappointing ...
by mummydee on 19 Apr 14 03:54 AM
Sugar
Sugar.... the heroin of the food industry. and they are only in it for one thing $$$$$ they and the fda don't give a hoot about your health, it's all big bucks. http://www.collective- ...
by mummydee on 19 Apr 14 03:35 AM
Bad Day
If you eat foods that are high in nutrional value, vitamins, minerals etc, your body will work so much better, Vegetable, especially dark greens, like swiss chard and kale or spinach are especially good ...
by mummydee on 19 Apr 14 03:28 AM
Is It Just Me? Is My Idea of "Fat" Distorted Due To The Generation I Was Born Into?
Great points Northern and pioneermom, and thanks for saying that Cdn's have better habits, but I beg to differ. We're just as bad here as anywhere else for consuming junk food and living unh ...
by mummydee on 19 Apr 14 03:18 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan