Fat Flush Day One

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Joined: Jan 08
Posts: 1

Posted: 09 Jan 2008, 17:18
Hi all. I am halfway through my first day and on the 24 hr juice detox. It is not too bad at all. I actually like the juice. But..I'll be happy to eat tomorrow!

I do have a question...I often eat 'raw' foods that I order online such as the Larabar's and other things made with nuts, dates, etc. All organic and no sugar or flour. Are these foods okay on all phases of the diet?

Even though they aren't true brownies or cakes, they sure feel like they are and may get me through some tough times if I can have them.

Joined: May 07
Posts: 46

Posted: 09 Jan 2008, 18:18
Even though they are all natural and organic doesn't mean they are low on the glycemic index. They contain nuts which are not allowed until phase 3. I'd stay away from them.

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This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan