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teresa gale

Joined: Jan 08
Posts: 3

Posted: 05 Jan 2008, 15:35
I'm getting ready to start the diet. How are the supplements? Are they really important? I hate to take pills. Did anyone buy the kit or did you buy the supplements from a health food store? Which would be better?

Joined: Apr 07
Posts: 37

Posted: 05 Jan 2008, 15:44
I have done both and find it much easier and cheaper just to buy the Fat Flush Kit from Unikey. You will also be taking a lot less pills everday cause all the stuff you need is packed into the kit. 1-weightloss 2- gla and 1- vitamin twice a day is what I take. You can take 1-weightloss for a third time during the day as recommended.


Joined: Oct 07
Posts: 34

Posted: 05 Jan 2008, 20:22
the kit is on sale now- 15% off & it's chesper to buy kit than to buy individually- even from unikeyhealth

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Been banting for almost a month now, no kg's lost :shock: , BUT feeling great and definitely losing cm's. ;)
by Stella 21 on 13 Oct 15 01:46 AM
I had no ideas my diet was causing so much harm
yup in nz we call swisss chard silverbeet ;) I had never heard of chard before until I started googling
by AKRSAR on 12 Oct 15 10:21 PM
I am not to sure how to figure out the Kcal.
on what?
by howzat4u on 12 Oct 15 06:54 PM
Stating out!
Welcome and good luck :) dont forget to log calories in liquids also, they add up more than you might think
by howzat4u on 12 Oct 15 06:19 PM
Starting over.
Thank you for all the great advice.I am not going to give up.It is nice to talk to people who know where I am coming from.Thanks again.
by getfit1959 on 12 Oct 15 04:14 PM

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan