previous topic · next topic
teresa gale

Joined: Jan 08
Posts: 3

Posted: 05 Jan 2008, 15:35
I'm getting ready to start the diet. How are the supplements? Are they really important? I hate to take pills. Did anyone buy the kit or did you buy the supplements from a health food store? Which would be better?

Joined: Apr 07
Posts: 37

Posted: 05 Jan 2008, 15:44
I have done both and find it much easier and cheaper just to buy the Fat Flush Kit from Unikey. You will also be taking a lot less pills everday cause all the stuff you need is packed into the kit. 1-weightloss 2- gla and 1- vitamin twice a day is what I take. You can take 1-weightloss for a third time during the day as recommended.


Joined: Oct 07
Posts: 34

Posted: 05 Jan 2008, 20:22
the kit is on sale now- 15% off & it's chesper to buy kit than to buy individually- even from unikeyhealth

Forum Search
Advanced forum search

Latest Posts

How do I edit
for a sandwich its best to have weight plus whats in it, as just half a sandwich could be any number of calories depending on bread type, size of bread, spreads used, filling etc
by Halo Kiwi on 23 Oct 16 09:23 PM
Why you don't lose weight?
well said!
by Cavawilson on 23 Oct 16 08:51 PM
with you having your food journal set to private, nobody can have a look to possibly see where you may be going wrong..... also, if you aren't losing on the scales try using the tape measure, sounds ...
by Halo Kiwi on 23 Oct 16 08:02 PM
Getting close to my revised weight goal
I began at 170 lbs and followed South Beach phase 1 for the recommended 2 weeks. Then I switched to a whole food plant based diet. I reached my goal weight of 154 lbs in 6 weeks. I reset my goal to 149 ...
by Northfreedom on 23 Oct 16 12:29 PM
Do what you did for the 11 pound loss. I'm guessing that not only did you lose pounds, you also felt better, achieved a better sense of well-being. Embrace that. The pounds will take care of thems ...
by dcwalker on 22 Oct 16 05:29 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan