Shopping Suggestions

previous topic · next topic
Lose-B4-40

Joined: Dec 07
Posts: 12

      quote  
Posted: 03 Jan 2008, 20:41
Tomorrow I'm driving from my small, one-grocery-store town to Austin to go to the Whole Foods Market there. Please give me some tips and suggestions for "must-haves" and things I should stock up on to survive/thrive on this program. I'm excited to go and look for some of the things I've been reading about on here and on the Forum since I still have not received my book yet.
Lose-B4-40

Joined: Dec 07
Posts: 12

      quote  
Posted: 03 Jan 2008, 22:04
Thank you, Dooley! That's a big help!
wayiwas

Joined: Oct 07
Posts: 34

      quote  
Posted: 03 Jan 2008, 22:46
you really need to get the book- this isn't a plan where you just get a menu list- it's a program that you have to understand. Please for your own benefit get the book. And there are copyright laws that forbid us from disclosing the whole plan anyway. I like Dooley, I don't want her to get in any trouble: Please ger thte book.
wayiwas

Joined: Oct 07
Posts: 34

      quote  
Posted: 03 Jan 2008, 23:44
What is the big rush? I don't think you should drive to austin yet. I think you should wait for your book and read it first. You will end up buying too much of the wrong things and it's quite expensive, A few days is not going to hurt- just do what was recommended -eliminate whites (sugar & flour) and caffeine- it is rediculous to think you've picked up enough to follow the plan. Believe me, it's not that simple. wait for your book & supps, then start next week after you read it. You will end up buying the tong things otherwise. the book lays out brands, kinds of foods, etc. please do yourself a favor and wait for your book.
Lose-B4-40

Joined: Dec 07
Posts: 12

      quote  
Posted: 04 Jan 2008, 08:13
Thanks! Sure wish my book would get here! Sad I'm raring to go! Very Happy
DOOLEY

Joined: Apr 07
Posts: 37

      quote  
Posted: 04 Jan 2008, 10:43
It is a good idea to get the right things in the house so you can start out with all the right stuff.



Forum Search
Advanced forum search



Latest Posts

What is your hardest day?
Rckc - I'm also in the challenge and have been posting; I like posting because it keeps me on track. Thanks LightAir; so far today I've done really well; I have been doing paperwork so that is ...
by CammieCo on 04 Dec 16 01:14 PM
Building Stamina
if your pregnant stick to healthy eating and general light exercise your energy should be going towards the baby not doing excessive weightloss and heavy exercise
by spacey48 on 04 Dec 16 12:12 PM
drink
I love tea, and I also drink it at night to curb hunger. It helps!
by LightAir on 03 Dec 16 06:55 PM
How my diet is going
What's with the ???
by CammieCo on 03 Dec 16 04:35 PM
Help i am on low carb diet !
Your body gets used to the same routine; whether it's diet or exercise, and excepts it as normal. Change your diet and exercise routine every couple of weeks and it'll help you lose. Switch your ...
by Yourpissingmeoff on 03 Dec 16 04:24 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan