Just Getting Started!

previous topic · next topic
Lose-B4-40

Joined: Dec 07
Posts: 12

      quote  
Posted: 31 Dec 2007, 09:31
Hi, everyone! I'm planning to start the Fat Flush Plan January 1! Unfortunately, the book I ordered Saturday probably won't be here by then. Please advise me on what to purchase to start until my book gets here--could you suggest a few veggies from the "okay" list that I could purchase for day one? There are LOTS of choices for cranberry juice and flaxseed oil, but what do I need? Thanks. I'm looking forward to reading about your tips/suggestions!
wayiwas

Joined: Oct 07
Posts: 34

      quote  
Posted: 31 Dec 2007, 09:39
cut down/eliminate sugar, caffeine and anything whit- like white bread, white potatos, etc. you really will need the book to refer to- so do this as a pre-flush! good luck!
Angelnurse10

Joined: Apr 07
Posts: 42

      quote  
Posted: 03 Jan 2008, 06:43
most green veggies, lots of water. Grilled chicken or fish with lunch or dinner (4 ounces only). Orange or apple in between meals. 2 eggs with spinach or mushrooms for breakfast. Don't forget your cranberry juice and flaxseed
Lose-B4-40

Joined: Dec 07
Posts: 12

      quote  
Posted: 03 Jan 2008, 11:07
Thank you. That's about what I gathered from posts I've read here and on the Forum. Yesterday I consumed the cranwater (LOTS), spinach salad with a lemon/apple cider vinegar/flax seed oil dressing with boiled egg, celery, and <1/2 grilled chicken breast for dinner, 1 boiled egg, 1 slice of turkey. So basically, it sounds like I could've added in the apple? Yesterday was not bad at all. The cranwater is great because I don't really like plain water, so that go to me to drink all day. I appreciate your help. I'm hoping my book gets here today or tomorrow. I did buy the First for Women magazine for the article in there to get some more ideas. Happy New Year!



Forum Search
Advanced forum search



Latest Posts

Crisis
Thank you so much! i will buy a weight that shows me the fat % :D i feel motivated again!!
by Nati Mestizo on 19 Apr 14 04:52 PM
Stress Eating During the Night
Maintenance is when you consume just the need amount of calories to stay the same weight. Just how you do this is based on your favored diet.
by corifeo on 19 Apr 14 12:04 PM
Feeling unhappy even after weight loss?
Kingkeld said what I was thinking but I don’t know how to say it… Don’t be so hard on yourself and accept the complimnets.
by corifeo on 19 Apr 14 10:50 AM
Coffee increases Blood Sugar?
Yes, diehard, it is always something! Whenever something is deemed good for you, along comes another study that tells you it is bad for you! The article at health.harvard.edu that I was reading is called ...
by Deb_N on 19 Apr 14 12:16 AM
How to escape from platform stage ?
Yes, Torzie. That is the type of info we need to capture. Otherwise, there is no way to know what the person needs.
by Draglist on 18 Apr 14 08:50 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan