Just Getting Started!

previous topic · next topic
Lose-B4-40

Joined: Dec 07
Posts: 12

      quote  
Posted: 31 Dec 2007, 09:31
Hi, everyone! I'm planning to start the Fat Flush Plan January 1! Unfortunately, the book I ordered Saturday probably won't be here by then. Please advise me on what to purchase to start until my book gets here--could you suggest a few veggies from the "okay" list that I could purchase for day one? There are LOTS of choices for cranberry juice and flaxseed oil, but what do I need? Thanks. I'm looking forward to reading about your tips/suggestions!
wayiwas

Joined: Oct 07
Posts: 34

      quote  
Posted: 31 Dec 2007, 09:39
cut down/eliminate sugar, caffeine and anything whit- like white bread, white potatos, etc. you really will need the book to refer to- so do this as a pre-flush! good luck!
Angelnurse10

Joined: Apr 07
Posts: 42

      quote  
Posted: 03 Jan 2008, 06:43
most green veggies, lots of water. Grilled chicken or fish with lunch or dinner (4 ounces only). Orange or apple in between meals. 2 eggs with spinach or mushrooms for breakfast. Don't forget your cranberry juice and flaxseed
Lose-B4-40

Joined: Dec 07
Posts: 12

      quote  
Posted: 03 Jan 2008, 11:07
Thank you. That's about what I gathered from posts I've read here and on the Forum. Yesterday I consumed the cranwater (LOTS), spinach salad with a lemon/apple cider vinegar/flax seed oil dressing with boiled egg, celery, and <1/2 grilled chicken breast for dinner, 1 boiled egg, 1 slice of turkey. So basically, it sounds like I could've added in the apple? Yesterday was not bad at all. The cranwater is great because I don't really like plain water, so that go to me to drink all day. I appreciate your help. I'm hoping my book gets here today or tomorrow. I did buy the First for Women magazine for the article in there to get some more ideas. Happy New Year!



Forum Search
Advanced forum search



Latest Posts

I am stuck and cannot loose anymore weight!!!
CHeck your blood type - the things that you are eating might not be good for you to loose the weight needed.
by lizzammit on 24 Aug 16 09:23 AM
Linking FS to Apple Health
Hi I have been using MFP for a few years but it's reliability has been off for a while now and FS has been recommended as the best alternative. I'm having a bit of a problem with linking it to ...
by j_b78 on 23 Aug 16 02:43 PM
FatSecret Settings - Activity Level vs. Recorded Excercise
You are supposed to choose sedentary. I don't know if you put your mouse to the right of the 4 possibilities but it explained what they cover. It is meant for the type of work that you do only and ...
by Charlotte_15 on 18 Aug 16 12:19 AM
Niacin bound chromium
I stay away from anything other than natural. I'd rather spend my money on good foods rather than line the pockets of the too many who prey off this emotional issue. I'm 10-12% bodyfat. I eat zero ...
by adamevegod on 09 Aug 16 11:52 AM
Overwhelmed
I also use to eat small meals 4-5 times a day, and try to control my carbs as much as I can do, although I didn't cut it completely but dropped it up to a reasonable level, and also using beyond w ...
by daisytaylor2405 on 07 Aug 16 06:07 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan