Just Getting Started!

previous topic · next topic
Lose-B4-40

Joined: Dec 07
Posts: 12

      quote  
Posted: 31 Dec 2007, 09:31
Hi, everyone! I'm planning to start the Fat Flush Plan January 1! Unfortunately, the book I ordered Saturday probably won't be here by then. Please advise me on what to purchase to start until my book gets here--could you suggest a few veggies from the "okay" list that I could purchase for day one? There are LOTS of choices for cranberry juice and flaxseed oil, but what do I need? Thanks. I'm looking forward to reading about your tips/suggestions!
wayiwas

Joined: Oct 07
Posts: 34

      quote  
Posted: 31 Dec 2007, 09:39
cut down/eliminate sugar, caffeine and anything whit- like white bread, white potatos, etc. you really will need the book to refer to- so do this as a pre-flush! good luck!
Angelnurse10

Joined: Apr 07
Posts: 42

      quote  
Posted: 03 Jan 2008, 06:43
most green veggies, lots of water. Grilled chicken or fish with lunch or dinner (4 ounces only). Orange or apple in between meals. 2 eggs with spinach or mushrooms for breakfast. Don't forget your cranberry juice and flaxseed
Lose-B4-40

Joined: Dec 07
Posts: 12

      quote  
Posted: 03 Jan 2008, 11:07
Thank you. That's about what I gathered from posts I've read here and on the Forum. Yesterday I consumed the cranwater (LOTS), spinach salad with a lemon/apple cider vinegar/flax seed oil dressing with boiled egg, celery, and <1/2 grilled chicken breast for dinner, 1 boiled egg, 1 slice of turkey. So basically, it sounds like I could've added in the apple? Yesterday was not bad at all. The cranwater is great because I don't really like plain water, so that go to me to drink all day. I appreciate your help. I'm hoping my book gets here today or tomorrow. I did buy the First for Women magazine for the article in there to get some more ideas. Happy New Year!



Forum Search
Advanced forum search



Latest Posts

Body measurements?
Great, I wasted my morning looking for where I can post my measurements as well. I was very frustrated that I couldn't find it anywhere. I had to go over to My Fitness Pal just to have a tracking ...
by kristyhalseth on 25 Jul 16 07:18 AM
Shaky / Jittery
I never eat cereal or pancakes, etc. even healthy choices of those items for breakfast! It will set off my low blood sugar every time. NO yogurt, NO fruit,, NO bagels, all the things lots of people eat. ...
by Commundulli on 25 Jul 16 12:50 AM
Fell of the wagon for a week
Are you drinking enough water? How is your salt consumption? When I crave sweets I drink a glass of water and if still craving I eat a pickle. Usually does the trick. If not I eat a few pieces of fruit.
by PGM012197 on 24 Jul 16 02:52 PM
Overwhelmed
Hi, ive calorie counted a lot in my last couple of years, u do not need to eat every single calorie at all, the calories u leave out would actually contribute to more weight loss, if u find u need more ...
by sadforlife on 17 Jul 16 10:00 PM
Why am I not losing weight?
Putting food on a scale is not only easy but so helpful . It give you insight of how much is being consumed . Alcohol must be a devil in disguise. If possible cut it out completely. No bread no pasta NO ...
by lizzammit on 15 Jul 16 06:35 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan