help a rookie

previous topic · next topic

Joined: Dec 07
Posts: 1

Posted: 30 Dec 2007, 15:32
I am having trouble finding a sample menu for the fat flush plan. There must be one on the sit. Can someone tell me how to find it or, if there isn't give me a quick idea. So far I gather that I should be drinking plain cranberry juice every day and eating flaxseed and avoiding the white foods. Do I count calories? Also, have you all noticed feeling better?


Joined: May 07
Posts: 46

Posted: 30 Dec 2007, 15:46
Due to copywrite infringements, you can only get the meal plan by purchasing the book "The Fat Flush Plan" by Ann Louise Gittleman.

You may want the plan for free but then would miss out on the whole plan. You would not succeed without reading and understanding why you are doing the plan in the first place.

When I first looked into this plan, I went looking for the plan online and when I finally took the advice of buying the book and I actually read it cover to cover it made sense to me as to why to eat the way I now do. It works, you just need to invest in it not just yourself but a little out of your purse too.

Joined: Oct 07
Posts: 34

Posted: 30 Dec 2007, 21:22
I agree with weebeeme- this isn't a quick "here's the menu" plan. The book becomes a research tool that you constantly will refer to. It's so worth the investment. It's on sale right now 15% off- at good luck

Oh & I definately feel better- not just due to weight- no bloating, no stomache aches, etc., I definately recommend this plan.

Joined: Oct 07
Posts: 229

Posted: 30 Dec 2007, 23:33
Also on there are used copies for about $3.00 bucks:
"Junk food is one of those phenomenons where it taste good to the tongue, but once it gets in the stomach all hell breaks loose!"

Forum Search
Advanced forum search

Latest Posts

FatSecret Mobile App: Looking for pap
Sorry x_x. I found it - I didn't go deep enough with the search.
by Abatjour3407 on 06 Oct 15 08:16 AM
The Alternate Day Diet
Good luck, I can see this is a diet that really works well for a lot of people.
by Tatmummy on 06 Oct 15 04:45 AM
Fat Burning Foods that Speed Up Metabolism
Fat Burning Foods that Speed Up Metabolism Body metabolism involves burning of calories which in turn helps reduce fat and weight. This article presents a list of fat burning foods that speed up metab ...
by sun1tchi on 06 Oct 15 03:56 AM
Brief Tips On Your Diet
I do 1, 2, 5 and 6 always
by howzat4u on 06 Oct 15 12:17 AM
SHORT WOMEN PLEASE REPLY - Looking for good SHORT pants!
I am 5'1'' I LOVE american Eagle and LOFT's petite section
by deannascotti on 05 Oct 15 09:28 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan