Inches Can Be More of An Indicator!

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Joined: Oct 07
Posts: 86

Posted: 26 Nov 2007, 08:35
I want to encourage all of you to take your measurements! It takes a little more time than just weighing yourself but it's a more accurate measurement of the fat that you're losing.

I've lost a total of 2 3/4" total in just a little over two weeks! The interesting thing is that I lost something everywhere but in the thighs. They always say that's a hard area to lose from, which I don't understand because they jiggle the most! Laughing

Joined: Oct 07
Posts: 53

Posted: 26 Nov 2007, 15:34
which I don't understand because they jiggle the most! Laughing
You're too funny! I keep forgetting to pick one up at the dollar store. Thanks for the reminder. Smile

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Healthy weight loss is about 1 lb per week. At the beginning of a healthier way of eating you tend to lose more, so 14 lb in 6 months should be no problem. Good luck :)
by eclipsesolaire on 09 Oct 15 01:55 AM
Sending you my best! Salute your determination to shake yourself back to the place! This week has been strange for me, too. It's like a dark cloud that I'm trying to shake off, too. :)
by IngaViolet on 08 Oct 15 09:08 PM
Weigh In Issues
if you keep weighing all the time you will just drive yourself crazy. try weighing in max. twice weekly, first thing in morning, naked (if poss.) then you should see a more accurate account of your w ...
by howzat4u on 08 Oct 15 08:53 PM
I'm on Atkins Diet, Should I watch the Net carbs or the Calories too?
Thank you for you help! :)
by farahshinali on 08 Oct 15 04:15 PM
New study re: Whole Milk vs Fat free
trim milk for me, now and forever :)
by howzat4u on 08 Oct 15 11:08 AM

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This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan