getting started

previous topic · next topic
chaya

Joined: Nov 07
Posts: 1

      quote  
Posted: 25 Nov 2007, 07:20
getting ready to start the Fat Flush Plan. Do you have to take the supplements? All? Is there something comparable at the health store or do I have to buy from the website?

Thanks
DOOLEY

Joined: Apr 07
Posts: 37

      quote  
Posted: 25 Nov 2007, 07:39
take flax seed oil capsules. Evening primrose. a multi vitamin. Along with your cranwater and fiber. at least!
wayiwas

Joined: Oct 07
Posts: 34

      quote  
Posted: 25 Nov 2007, 10:35
i agree with dooley. my opinion is that it is less expensive to get the supps from the unikey site- if you buy the ffp kit- you also get the book, which you can give as a gift. after your first order, you can get a 15% discount if you re-order within 35 days. also- the do ground ship for $7.50- but i takes a full week to get that way. i believe you will do better if you take the chromium-carnitine supp- i think it's called weight loss formula.



Forum Search
Advanced forum search



Latest Posts

Where to buy almond flour?
Try amazon.com
by chief gray hair on 27 Nov 14 12:54 AM
day before thanksgiving
active rest day today rest up and lightly stimulate the muscles for a crazy workout tomorrow! i was very proud of myself today because i baked and i haven't baked in a year. i baked white choc ...
by eileenguyen on 26 Nov 14 10:24 PM
diet "supplements"
AMEN!!! To WFN's comment above. TOTALLY! :)
by myawethinTICself on 26 Nov 14 09:43 PM
Still Sticking to It
Still on track. Yesterday had an epic 3 1/2 hours in the garden. Was so worn out could hardly sleep. Muscles in the morning pft lol. Loved it though. Did a bit of planting today of new vegies. So hope ...
by gazu64 on 26 Nov 14 02:38 AM
pre thanksgiving workouts
yesterday 6 miles of hills chest press pushups abs battle ropes today 5 mile steady state jump squats jumping lunges ox jumps one legged box jumps lateral lunges abs trying to lose weight for the ...
by eileenguyen on 25 Nov 14 07:00 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan