cran water...can I drink it hot?

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Joined: Nov 07
Posts: 1

Posted: 24 Nov 2007, 17:18
I just started the diet today and I'm already dreading the drinking of all that cran water. If I drink it hot, do you think that's okay? I can do it all if I warm it up.

Joined: Apr 07
Posts: 42

Posted: 24 Nov 2007, 21:42
I would alternate hot and cold. That is suppose to speed up your metabolism

Joined: Oct 07
Posts: 86

Posted: 25 Nov 2007, 14:25
In Phase I the cran water is so diluted that you can barely taste the juice. The ratio is 56 oz. of water to 8 oz. of cranberry juice. I say do whatever modifications you need to help you stay on the plan. For instance, I only use 1/4 of lemon in my hot h20 because otherwise it's too tart for me. Just know that the closer you can follow the plan, the faster the results! Smile

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This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
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