psyllium husks

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Joined: Aug 07
Posts: 93

Posted: 23 Nov 2007, 04:35
hi!! just wondering do we really need to take psyllium husks?? i am battling to find them in our shops here. was wondering if i leave them out would it be ok?
nothing tastes as sweet as what i can t have


Joined: Oct 07
Posts: 34

Posted: 23 Nov 2007, 07:33
hi- i don't take them- i use the ground flaxseed (but not meal- see the FFP book)

Joined: Aug 07
Posts: 93

Posted: 23 Nov 2007, 07:50
yeah i have flaxseed oil and the seeds which are crushed. i hope it is ok.
nothing tastes as sweet as what i can t have


Joined: Oct 07
Posts: 86

Posted: 23 Nov 2007, 15:43
Sure, the whole purpose is to help clean you out (roughage). Wink

Joined: Apr 07
Posts: 42

Posted: 24 Nov 2007, 09:35
You can buy psyllium capsules. I use psyllium and flaxseed capsules

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