psyllium husks

previous topic · next topic
kix

Joined: Aug 07
Posts: 93

      quote  
Posted: 23 Nov 2007, 04:35
hi!! just wondering do we really need to take psyllium husks?? i am battling to find them in our shops here. was wondering if i leave them out would it be ok?
nothing tastes as sweet as what i can t have

wayiwas

Joined: Oct 07
Posts: 34

      quote  
Posted: 23 Nov 2007, 07:33
hi- i don't take them- i use the ground flaxseed (but not meal- see the FFP book)
kix

Joined: Aug 07
Posts: 93

      quote  
Posted: 23 Nov 2007, 07:50
yeah i have flaxseed oil and the seeds which are crushed. i hope it is ok.
nothing tastes as sweet as what i can t have

Not2Late

Joined: Oct 07
Posts: 86

      quote  
Posted: 23 Nov 2007, 15:43
Sure, the whole purpose is to help clean you out (roughage). Wink
Angelnurse10

Joined: Apr 07
Posts: 42

      quote  
Posted: 24 Nov 2007, 09:35
You can buy psyllium capsules. I use psyllium and flaxseed capsules



Forum Search
Advanced forum search



Latest Posts

Morbid Obesity Buddies Group (JOIN US)
Thats great well done. I am not so great on exercise -- I dont mind if its kind of spontaneous you know doing stuff around the house, walking the dogs and other social stuff but I hate the gym! I have ...
by cmcewn on 20 Apr 14 12:14 PM
21 day fix
you do not have to join, you can just order the basic package and the rest of the challenge is completed on here. http://www.teambeachbody.com/s...
by jlturner on 19 Apr 14 03:13 PM
Looking for a Herbalife buddy
I must admit that I am addicted to my Herbalife shake in the morning. I use the vanilla shake powder, with 250 ml fat free milk, 250 ml water, 3 tablespoons fat free yogurt and between 50 - 100g of fruit. ...
by KimEbner on 09 Apr 14 06:57 AM
Is anyone aiming for a NO Sugar diet?
I have just started on no added sugar, focus on good fats, and minimally processed foods (step 1 to Paleo). I have all the fruits and veggies I want. I lost 5 lbs in 2 weeks and I haven't even been ...
by caralyn on 02 Apr 14 09:33 AM
Looking for a Bikini-Buddy :D
it seems like we have common goal, want to have bikini body too. i wanted to get rid of the fat in belly and thigh especially lower body.
by mermaidariel on 31 Mar 14 12:11 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan