new fat flush rules

previous topic · next topic

Joined: Apr 07
Posts: 42

Posted: 26 Sep 2007, 19:08
Just read some things in the new book like:
1, When you drink the hot lemon water, do not add any stevia anymore. It cuts down on the acidity of the lemon, which is what help burn cellulite.

Joined: Sep 07
Posts: 1,688

Posted: 26 Sep 2007, 19:28
Stevia helps control blood sugar levels and cuts down on sugar cravings. I don't know if it is worth cutting it. You also use so very little of it, so in small amounts it shouldn't counteract the acidity of the lemon.

Love the food that loves you back.

Take it one day at a time!

Joined: Apr 07
Posts: 83

Posted: 27 Sep 2007, 08:21
I started adding cayenne pepper to my lemon water so I don't use any Stevia in it. The cayenne cuts the bitterness, but it also makes it a bit hot. I read about the cayenne on the forum here and not in the book. Does she say anything about that?

Joined: Aug 07
Posts: 93

Posted: 23 Nov 2007, 04:27
i am just reading the book at the moment and Cayenne pepper is ok. helps heat up the body which helps spead up the metabolism.
nothing tastes as sweet as what i can t have


Joined: Apr 07
Posts: 42

Posted: 24 Nov 2007, 09:34
I add cayenne pepper to my lemon water and my eggs, and my fish and chicken. You just have to be very careful on how much you add. I add about 1/8 tsp to 8ounces of my lemon water.

Joined: Jul 07
Posts: 71

Posted: 24 Nov 2007, 09:37
yeah i love the cayenne pepper gives everything a kick!

Forum Search
Advanced forum search

Latest Posts

Thanks roobert - we do spur on one another to get closer to the truths of all this.
by thisbeOliver on 23 Oct 16 01:08 PM
We don't care for your opinions - just do your countdowns and keep it movin... :)
by thisbeOliver on 23 Oct 16 01:06 PM
Getting close to my revised weight goal
Great for the weight loss and mindset! If you are eating so many good wholesome whole foods, especially plant based - why take supplements. They don't work beyond placebo dynamics. And for the B12 ...
by thisbeOliver on 23 Oct 16 12:34 PM
Do what you did for the 11 pound loss. I'm guessing that not only did you lose pounds, you also felt better, achieved a better sense of well-being. Embrace that. The pounds will take care of thems ...
by dcwalker on 22 Oct 16 05:29 PM
Incorrect weight entry
yes, but why are you asking 'if'? you have already inputted it incorrectly or you are thinking of doing that
by Halo Kiwi on 22 Oct 16 02:51 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan