new fat flush rules

previous topic · next topic
Angelnurse10

Joined: Apr 07
Posts: 42

      quote  
Posted: 26 Sep 2007, 19:08
Just read some things in the new book like:
1, When you drink the hot lemon water, do not add any stevia anymore. It cuts down on the acidity of the lemon, which is what help burn cellulite.
sararay

Joined: Sep 07
Posts: 1,688

      quote  
Posted: 26 Sep 2007, 19:28
Stevia helps control blood sugar levels and cuts down on sugar cravings. I don't know if it is worth cutting it. You also use so very little of it, so in small amounts it shouldn't counteract the acidity of the lemon.

Love the food that loves you back.

Take it one day at a time!
-----------------------------------------
slease

Joined: Apr 07
Posts: 83

      quote  
Posted: 27 Sep 2007, 08:21
I started adding cayenne pepper to my lemon water so I don't use any Stevia in it. The cayenne cuts the bitterness, but it also makes it a bit hot. I read about the cayenne on the forum here and not in the book. Does she say anything about that?
kix

Joined: Aug 07
Posts: 93

      quote  
Posted: 23 Nov 2007, 04:27
i am just reading the book at the moment and Cayenne pepper is ok. helps heat up the body which helps spead up the metabolism.
nothing tastes as sweet as what i can t have

Angelnurse10

Joined: Apr 07
Posts: 42

      quote  
Posted: 24 Nov 2007, 09:34
I add cayenne pepper to my lemon water and my eggs, and my fish and chicken. You just have to be very careful on how much you add. I add about 1/8 tsp to 8ounces of my lemon water.
Virgorgeous

Joined: Jul 07
Posts: 71

      quote  
Posted: 24 Nov 2007, 09:37
yeah i love the cayenne pepper gives everything a kick!



Forum Search
Advanced forum search



Latest Posts

Body Fat Percentages
Hi guys. I have figured out an 'evening' formula that will allow me to adjust to show true body fat regardless of the water percentage being off a few points. I can share that. First, have to ...
by Draglist on 29 May 15 09:30 PM
Weigh Ins
I usually weigh in the morning after a 'fast' day
by howzat4u on 29 May 15 06:10 PM
Addicted to Coffee with creamer every morning!
I was tired of buying half and half, tired of buying almond milk. Started using raw sugar and 2%, was finally able to go to dollar store and buy 1% for $1.00 32 ounce container that can sit on shelf till ...
by starbrite01 on 29 May 15 05:28 PM
Shake replacement meals
I drink these daily but never as a meal replacement. For me its a mid morning snack and a good way to make sure I keep my daily protein intake where I want it...
by GoHorhay on 29 May 15 05:12 PM
Feeling optimistic
Brilliant approach, I think. Long term life habits seems to be key - I've lost 32 lbs since coming here - then get in bad habits, and off I go again - but when I get back to it, modest reductions in ...
by Roblaw2b on 29 May 15 01:48 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan