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hlane1960

Joined: Jul 07
Posts: 3

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Posted: 28 Jul 2007, 20:40
First day on the plan... First day on the site. Is there a message board for the Fat Flush plan?



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Peanut
Ok I'll try it. Because it really hearts. I'm trying to stay away from hot stuff and crackers and salty stuff but I still get the burns but I'll try to exercise more. Thank you!
by monicabroussard on 27 May 16 11:14 PM
meal planning
Thank you, Barbara ! What a great resource ! :)
by fjasmine on 27 May 16 10:56 PM
Good news on the type 2 diabetes
Great news!! Keep up the good work.
by pandasmom on 27 May 16 10:30 PM
How much protein, fat and Carbohydrate
Hi Sandee. The body makes all of it;s over 120,000 different and specific proteins - and foods, powders, shakes, protein bars have zero to do with this most natural part of how the body works, how all ...
by thisisOllieJames on 27 May 16 09:55 PM
Lost 21 Pounds in 21 Days
Have to agree with jorge loco. Slow, steady and consistent is safer. You don't want to be losing muscle.
by Engeland on 27 May 16 06:17 PM

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan