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hlane1960

Joined: Jul 07
Posts: 3

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Posted: 28 Jul 2007, 20:40
First day on the plan... First day on the site. Is there a message board for the Fat Flush plan?



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UPPING THE METABOLISM
Brian would run like Forrest Gump run run run burn burn burn burn the calories
by ollieollieoxenfreeee on 23 Jul 16 06:53 AM
Long Term Permannent success is Possible
@Lady.........you have a GREAT day. Off to exercise. Need to do my planks to keep my tummy flat and to continue dropping those pounds/weight. :))) @Spacey......Thanks for info and your tips. Appre ...
by Engeland on 23 Jul 16 06:40 AM
Calories will always be king!
Hi everyone. I'm posting just to remind everyone that no matter what kind of diet you're on, it will only work if you're in a calorie deficit. Furthermore, if you're truly in a caloric ...
by tmiller123 on 23 Jul 16 06:34 AM
RE: SALT AND WATER RETENTION
Sodium is healthy. I think it is recommended that you have around 2,000 milligrams a day. More if you sweat a lot. I take in over 5,000 per day. It helps with lifting weights and keeps you from cr ...
by Diablo360x on 23 Jul 16 04:00 AM
IT really is a hour by hour deal for me.
Often I will say I'm practicing prevention and moderation. Sometimes telling some one you want to use weight they wither A Try and convince you that you look great, which is very kind, others will ...
by ReNadja3 on 22 Jul 16 11:56 PM

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan